1 serving (240 grams) contains 552 calories, 5.5 grams of protein, 57.2 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.2 g | 73% | |
| Saturated Fat | 50.7 g | 253% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 1% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 8.0 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lapte de cocos
Lapte de cocos, known as coconut milk, is a creamy liquid made by grating the flesh of mature coconuts and mixing it with water. Originating from tropical regions, particularly Southeast Asia and the Pacific Islands, it is a staple in various cuisines, such as Thai, Indian, and Caribbean. Rich in flavor, lapte de cocos is prized for its ability to enhance dishes like curries, soups, and desserts. Nutritionally, it provides healthy fats, primarily medium-chain triglycerides (MCTs), which can be easily absorbed by the body for energy. It is also a source of essential vitamins like C and E, along with minerals, including magnesium, potassium, and iron. However, lapte de cocos is calorie-dense due to its fat content, so moderation is key. It’s ideal for those seeking dairy-free alternatives or flavorful additions to their meals while maintaining balanced consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
