1 serving (300 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lapskaus
Lapskaus is a hearty Norwegian stew known for its flavorful and comforting qualities. Typically made with diced potatoes, carrots, onions, and a protein such as beef, lamb, or pork, it’s often slow-cooked to create a rich, savory dish. Variations may include other root vegetables like turnips or parsnips, along with broth or stock to enhance the flavor. A staple of Scandinavian cuisine, lapskaus has its origins in rural cooking, where resourceful use of ingredients was essential. This stew is nutritious, offering a balance of protein, fiber, and vitamins from the vegetables. Potatoes provide energy-rich carbohydrates, while the meat contributes essential nutrients like iron and B vitamins. However, its healthiness depends on preparation; some versions can be high in sodium or fat. Pairing lapskaus with a fresh green salad can create a more balanced meal. A comforting dish, lapskaus is a satisfying way to enjoy wholesome Nordic flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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