Lansones

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 57 calories, 0.9 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		135.7
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	5.5 g	19%
	Sugars	31.0 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		45.2 mg	3%
Iron		2.1 mg	11%
Potassium		490.5 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (2.9%)

Protein: 8 cal (5.4%)

Carbs: 142 cal (91.7%)

About Lansones

Lansones, also known as langsat, is a tropical fruit native to Southeast Asia, particularly popular in the Philippines, Indonesia, and Malaysia. With its translucent, juicy flesh and mildly sweet-tart flavor, lansones is typically eaten fresh or used in desserts. Nutritionally, a 100-gram serving contains around 57 calories, 0.9 grams of protein, 15 grams of carbohydrates, 0.2 grams of fat, and 2.3 grams of dietary fiber. It is a moderate source of vitamin C (9 mg per serving) and provides small amounts of calcium (19 mg) and iron (0.9 mg). Its low-fat content and fiber make it a light, hydrating fruit ideal for snacking or adding to fruit salads.

Health Benefits

• Promotes immune health due to its vitamin C content (9 mg per 100 grams), which helps combat oxidative stress and supports tissue repair.
• Aids digestion as it contains dietary fiber (2.3 grams per serving), which enhances bowel regularity and supports gut health.
• Supports bone health with its calcium content (19 mg per serving), contributing to maintaining strong bones and teeth.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, low-fat diet

Selection and Storage

Store lansones in a cool, dry place or refrigerate to prolong freshness. Avoid washing until immediately before consumption to prevent spoilage.

Common Questions About Lansones Nutrition

Is lansones high in protein?

Lansones is not high in protein, containing only 0.9 grams of protein per 100 grams. It is primarily a carbohydrate-rich fruit and is not a significant source of protein in the diet.

Can I eat lansones on a keto diet?

Lansones is not ideal for a keto diet due to its high carbohydrate content, with 15 grams of carbs per 100 grams. The sugar level, 13 grams per serving, makes it unsuitable for strict low-carb or ketogenic plans.

What are the health benefits of lansones?

Lansones provides several health benefits due to its fiber content (2.3 grams per 100 grams) supporting digestion, and vitamin C, which helps boost immunity. However, its high sugar content requires moderation for those managing blood sugar levels.

What is the recommended serving size for lansones?

A typical serving size for lansones is around 100 grams, which provides 57 calories. This portion is sufficient to enjoy its nutritional benefits without overconsuming sugar or calories.

How does lansones compare to other tropical fruits?

Compared to other tropical fruits like mangoes or bananas, lansones has fewer calories and slightly less sugar but also offers lower amounts of protein and fat. It is prized for its unique sweet and tangy flavor, making it a lighter alternative to higher-calorie fruits.

Data Sources & Scientific References