Lamington

Dessert

Item Rating: 40/100

1 serving (100 grams) contains 325 calories, 4.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		781.2
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	24.0 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		48.1 mg	16%
Sodium		360.6 mg	15%
Total Carbohydrates		108.2 g	39%
	Dietary Fiber	2.4 g	8%
	Sugars	72.1 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		1.2 mg	6%
Potassium		120.2 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 324 cal (40.8%)

Protein: 38 cal (4.8%)

Carbs: 432 cal (54.4%)

About Lamington

The lamington is a classic Australian dessert consisting of a small cube of sponge cake coated in a layer of chocolate icing and rolled in desiccated coconut. Often filled with jam and sometimes cream, it is a beloved treat in Australian and New Zealand cuisines, popular at celebrations and bake sales. Nutritionally, a standard lamington provides approximately 325 calories per serving, with 15g of fat, 4g of protein, and 45g of carbohydrates. It offers minimal fiber (1g) and trace amounts of calcium (20mg) and iron (0.5mg). While primarily a source of quick energy from sugars and refined carbs, its nutrient density is relatively low, and it is best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Provides a quick source of energy due to its carbohydrate content (45g per serving).
• Contains small amounts of calcium (20mg), which supports bone health.
• Desiccated coconut may contribute traces of healthy fats, which can support brain function.

Dietary Considerations

Allergens: Contains gluten, dairy, egg, tree nuts (if processed near nuts)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, egg-free

Selection and Storage

Store lamingtons in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness to 5 days.

Common Questions About Lamington Nutrition

Is a lamington high in protein?

A typical lamington contains approximately 4 grams of protein per serving (about 90g). While it offers a small amount of protein, it is primarily a carbohydrate- and fat-dense dessert rather than a high-protein food.

Can I eat a lamington on a keto diet?

A traditional lamington is not compatible with a keto diet due to its high carbohydrate content of 45 grams per serving, including approximately 30 grams of sugar. Keto dieters should avoid it unless a low-carb version is specifically prepared.

Are there any health concerns with eating lamingtons?

Lamingtons are high in calories (325 per serving), sugar (30 grams), and saturated fat (from butter and coconut). Regular consumption can contribute to weight gain, elevated blood sugar levels, and other issues if not eaten in moderation.

What is the recommended portion size for a lamington?

A standard serving size of a lamington is approximately 90 grams, which contains 325 calories. Given its high calorie and sugar content, enjoying it as an occasional treat in moderation is recommended.

How does a lamington compare to other desserts like brownies or cupcakes?

Lamingtons typically contain fewer calories and fat than rich desserts like brownies, but they are higher in sugar due to their sugary coating. Compared to a cupcake, portions and calorie counts are similar, but lamingtons often have more added sugar and less protein.

Data Sources & Scientific References