Lamington fingers

Dessert

Item Rating: 40/100

1 serving (50 grams) contains 187 calories, 2.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		886.3
% Daily Value*
Total Fat		33.2 g	42%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		94.8 mg	31%
Sodium		568.7 mg	24%
Total Carbohydrates		132.7 g	48%
	Dietary Fiber	4.7 g	16%
	Sugars	85.3 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 298 cal (34.4%)

Protein: 38 cal (4.4%)

Carbs: 530 cal (61.2%)

About Lamington fingers

Lamington Fingers are a classic Australian dessert consisting of small sponge cake squares, coated in a layer of chocolate icing and rolled in desiccated coconut. Originating in Queensland in the early 1900s, they are considered a staple treat in Australian cuisine and are often served at gatherings, parties, and tea time. Nutritionally, Lamington Fingers are high in carbohydrates and sugars due to their flour, sugar, and icing components, providing quick energy but limited essential nutrients. They also contain fats from butter and coconut, as well as trace amounts of dietary fiber from the coconut coating.

Health Benefits

• Provides quick energy through simple carbohydrates for periods of physical activity or when an energy boost is needed.
• Coconut offers small amounts of dietary fiber, which supports digestion.
• Contains trace amounts of protein from eggs in the sponge cake, which assists in muscle repair and maintenance.

Dietary Considerations

Allergens: Contains gluten, eggs, milk

Not suitable for: Gluten-free, dairy-free, low-carb, vegan

Selection and Storage

Store Lamington Fingers in an airtight container at room temperature for up to 3 days, or refrigerate to extend freshness up to 5 days.

Common Questions About Lamington fingers Nutrition

What is the nutritional content of Lamington Fingers?

Lamington Fingers typically have about 180-220 calories per piece (40g), depending on size and recipe. They contain around 2-3g of protein, 8-10g of fat, and 25-30g of carbohydrates, largely from sugar and flour. They are low in fiber and do not provide significant amounts of vitamins or minerals.

Are Lamington Fingers suitable for a keto or low-carb diet?

Traditional Lamington Fingers are not keto or low-carb friendly due to their high sugar and carb content, with around 25-30g of carbs per serving. However, keto-friendly recipes made using almond flour, erythritol, and unsweetened coconut can be a better option for those on low-carb diets.

Are there any health concerns with eating Lamington Fingers?

Lamington Fingers are high in sugar and refined carbohydrates, which can contribute to blood sugar spikes and weight gain if consumed in excess. They are best enjoyed as an occasional treat rather than a regular part of a diet. Individuals with diabetes or those avoiding sugary foods should be cautious.

What is the recommended portion size for Lamington Fingers?

A standard portion of Lamington Fingers is one piece, usually around 40-50 grams. Given the sugar and calorie content, it is best to limit consumption to one piece per serving as part of a balanced diet.

How do Lamington Fingers compare to similar desserts?

Lamington Fingers are similar to sponge cakes but are coated in chocolate and coconut, adding more sugar and fat. Compared to cupcakes or brownies of similar size, they are slightly lighter in calories but still higher in sugar. Homemade versions can provide more control over sugar and fat content compared to store-bought options.

Data Sources & Scientific References