1 serving (150 grams) contains 125 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
198.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lambrusco
Lambrusco is an Italian sparkling red wine primarily produced in the Emilia-Romagna region. Known for its slightly sweet, fruity character, Lambrusco has been enjoyed for centuries, often paired with rich, traditional Italian dishes such as cured meats and cheeses. While Lambrusco contains minimal calories compared to some alcoholic beverages (around 83 calories per 5 oz serving), it provides no significant macronutrient content like protein or fat. The wine contains trace amounts of minerals such as calcium and iron but lacks fiber, vitamins, or significant nutritional benefits overall. As an alcoholic beverage, Lambrusco should be consumed in moderation, aligning with dietary guidelines for responsible drinking.
Health Benefits
- Low calorie content compared to other alcoholic drinks (approximately 83 calories per 5 oz serving).
- Contains trace amounts of calcium, which supports bone health (6.7 mg per serving).
- Provides iron in trace amounts (0.3 mg per serving), aiding in oxygen transport.
Dietary Considerations
Selection and Storage
Store Lambrusco in a cool, dark place. Once opened, consume within 1-2 days to retain its carbonation and flavor.
Common Questions About Lambrusco Nutrition
Is Lambrusco high in calories or sugar?
Lambrusco contains approximately 83 calories per 100 ml, making it relatively light for an alcoholic beverage. It has 2.67 grams of sugar per serving, which is lower compared to many sweet wines.
Can I drink Lambrusco on a keto diet?
Lambrusco may fit within a keto diet if consumed in moderation, as it contains only 2.67 grams of carbs per 100 ml. However, it's important to consider your daily carb limit and other food choices to stay within keto guidelines.
Are there any health benefits or concerns with Lambrusco?
Lambrusco is known for being a lower-calorie, low-carb wine option. As with all alcoholic beverages, moderation is key; excessive consumption can lead to health concerns like liver damage or weight gain. Additionally, it does not provide any significant nutrients like vitamins or fiber.
How much Lambrusco should I serve per person?
A standard serving of wine is about 150 ml (5 oz) per person. This amount contains approximately 125 calories and 4 grams of carbs for Lambrusco. It's a light option for a casual drink or pairing with meals.
How does Lambrusco compare to other wines?
Lambrusco is a sparkling red wine that is typically lower in calories, sugar, and alcohol content compared to dessert wines or heavy reds like Cabernet Sauvignon. Its light, fruity flavor makes it versatile for pairing with a variety of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
