1 serving (150 grams) contains 125 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chianti
Chianti is a red wine originating from the Chianti region of Tuscany, Italy, renowned for its robust and earthy flavor. Traditionally made from Sangiovese grapes, Chianti is a staple in Italian cuisine and pairs excellently with dishes like pasta, grilled meats, and hard cheeses. In terms of nutrition, a glass of Chianti (5 ounces) provides approximately 83 calories, 2.67 grams of carbohydrates, and trace amounts of minerals like calcium (6.67 mg) and iron (0.33 mg). With no protein, fat, or fiber, Chianti’s calorie content primarily comes from alcohol. Rich in antioxidants, such as flavonoids, it is often regarded as a beverage that may offer certain moderate health benefits when consumed responsibly.
Health Benefits
- Contains polyphenols like resveratrol, which support heart health by promoting good cholesterol levels and reducing inflammation.
- Rich in flavonoids, which are linked to improved vascular function and reduced oxidative stress.
- Provides trace amounts of calcium and iron, supporting bone and blood health, though not a significant source.
Dietary Considerations
Selection and Storage
Store Chianti in a cool, dark place at 55-60°F and finish within 3-5 days after opening for optimal freshness.
Common Questions About Chianti Nutrition
How many calories and carbs are in a glass of Chianti?
A 5-ounce serving of Chianti contains approximately 83 calories and 2.67 grams of carbohydrates. It has no protein, fat, or fiber, and only 0.67 grams of sugar, making it a relatively low-calorie red wine option.
Can I drink Chianti on a keto diet?
Chianti is moderately keto-friendly due to its low carbohydrate content of 2.67 grams per 5-ounce serving. However, how it fits into your diet depends on your daily carb limit, as even moderate wine consumption can contribute to your overall net carbs.
What are the health benefits and concerns of drinking Chianti?
Chianti, like other red wines, contains antioxidants such as resveratrol, which may support heart health and reduce inflammation when consumed in moderation. However, excessive consumption can lead to health concerns, including liver damage, increased blood pressure, and addiction risk.
What is the recommended serving size for Chianti?
The standard serving size for Chianti, like most wines, is 5 ounces. Drinking in moderation is key, with healthy guidelines often suggesting up to one glass per day for women and up to two glasses per day for men.
How does Chianti compare to other red wines like Merlot or Cabernet Sauvignon?
Chianti typically has a lighter body and is less caloric compared to fuller-bodied red wines like Merlot or Cabernet Sauvignon. It also has moderate acidity and notes of cherry and herbs, making it a versatile pairing for Italian dishes, while still keeping the carb count relatively low.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
