1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb yiros
Lamb yiros, also known as lamb gyros in Western cuisines, is a dish of Greek origin traditionally featuring marinated lamb wrapped in pita bread, often accompanied by fresh vegetables like tomato, onion, and lettuce, along with sauces such as tzatziki. Nutritionally, lamb is a rich source of high-quality protein, essential for muscle repair and growth. It also contains significant amounts of zinc, iron, and vitamin B12, which support immune function, oxygen transport, and energy production. While lamb yiros is delicious and satisfying, it is considered an energy-dense food due to its fat content, primarily derived from the lamb itself and any added sauces or oils, making it important to consume in moderation within a balanced diet.
Health Benefits
- Supports muscular health through high-quality protein content (approximately 25 grams per 100 grams of lamb).
- Promotes red blood cell formation and prevents anemia through iron and vitamin B12 (100 grams of lamb provides 36% of daily iron needs and 40% of daily vitamin B12 requirements).
- Enhances immunity and cell repair with zinc (offering over 30% of the daily target per 100 grams of lamb).
Dietary Considerations
Selection and Storage
Store cooked lamb in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Pre-made pita and vegetables should be kept separate and refrigerated to maintain freshness.
Common Questions About Lamb yiros Nutrition
Is lamb yiros high in protein?
Yes, lamb yiros is a good source of protein. Depending on the recipe and serving size, a lamb yiros can contain approximately 20-25 grams of protein per serving, primarily from the lamb meat. This makes it an excellent choice for those looking to meet their daily protein requirements.
Can I eat lamb yiros on a keto diet?
Yes, lamb yiros can be compatible with a keto diet if prepared without the pita bread, as the bread is high in carbohydrates. The lamb, along with low-carb toppings like tzatziki sauce, lettuce, tomatoes, and onions, can make a keto-friendly meal when served on a lettuce wrap or plate.
What are the health benefits or concerns of eating lamb yiros?
Lamb yiros provides essential nutrients, including high-quality protein, iron, and vitamin B12, which support muscle health and red blood cell production. However, concerns can arise from its high sodium content if processed meats or salty sauces are used and its saturated fat levels in the lamb meat, which should be moderated for heart health.
What is the recommended serving size for lamb yiros?
A typical serving size for lamb yiros is one pita wrap or approximately 300-400 grams, including meat and toppings. To manage calorie intake, aim for moderation by using lean cuts of lamb and fresh vegetables while limiting high-calorie sauces and fried components.
How does lamb yiros compare to chicken yiros nutritionally?
Lamb yiros generally has more calories and saturated fat than chicken yiros due to the higher fat content in lamb. While lamb is richer in iron, chicken yiros tends to be lower in calories and fat, making it a lighter option. Both provide excellent protein, but the choice depends on nutritional goals and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
