1 serving (200 grams) contains 330 calories, 25.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.4 mg | 43% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 388.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb shanke
Lamb shank is a flavorful cut of meat taken from the lower leg of the animal, commonly featured in Mediterranean, Middle Eastern, and European cuisines. Known for its rich taste and tender texture when slow-cooked, lamb shank is often braised with aromatic herbs, vegetables, and spices, creating a hearty and satisfying dish. Nutritionally, lamb shank is an excellent source of protein, iron, zinc, and B vitamins, which support muscle health, immunity, and energy metabolism. However, it is also relatively high in fat, particularly saturated fat, which should be consumed in moderation as part of a balanced diet. Cooking techniques like trimming visible fat and combining with nutrient-rich vegetables can enhance its health profile. Lamb shank provides a well-rounded blend of essential nutrients while offering the bold flavors characteristic of homestyle, slow-cooked meals from classic culinary traditions around the globe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
