Veal steak

Meat

Item Rating: 71/100

1 serving (100 grams) contains 172 calories, 23.5 grams of protein, 8.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		409.5
% Daily Value*
Total Fat		20.2 g	25%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		190.5 mg	63%
Sodium		142.9 mg	6%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		56.0 g	112%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.9 mg	16%
Potassium		785.7 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 181 cal (44.8%)

Protein: 224 cal (55.2%)

Carbs: 0 cal (0.0%)

About Veal steak

Veal steak is a tender cut of meat derived from calves, typically aged between 6 and 8 months. It is a delicacy in many European cuisines, particularly Italian and French, where it features in dishes like osso buco and veal marsala. Veal is leaner than beef and offers a high protein content while containing fewer saturated fats. A 3-ounce serving of veal steak provides approximately 27 grams of protein, only 7 grams of fat, and is a rich source of essential nutrients such as iron, zinc, and B vitamins (B6 and B12). Veal's mild flavor and fine texture make it a versatile protein in gourmet cooking.

Health Benefits

• Rich source of high-quality protein (27 grams per 3-ounce serving) supports muscle growth and repair.
• Contains heme iron, which is readily absorbed by the body, aiding in the production of red blood cells and preventing anemia.
• Provides vitamin B12, essential for nerve function, brain health, and energy metabolism.
• High in zinc, which supports immune system function and promotes wound healing.
• Low in saturated fat compared to other red meats, contributing to cardiovascular health when consumed in moderation.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets, ketogenic diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets, religious diets that prohibit veal (e.g., some kosher or halal practices)

Selection and Storage

Store veal steak in the refrigerator at 32–40°F and use within 1–2 days of purchase, or freeze at 0°F for longer storage. Thaw frozen veal in the refrigerator overnight before cooking.

Common Questions About Veal steak Nutrition

Is veal steak high in protein?

Yes, veal steak is an excellent source of protein. A 3-ounce (85g) serving of cooked veal steak contains approximately 26-28 grams of protein, making it a great choice for muscle repair and maintenance.

Can I eat veal steak on a keto diet?

Yes, veal steak is a perfect choice for a keto diet because it is low in carbohydrates and high in protein and healthy fats. A single serving contains virtually zero carbohydrates, aligning with the macronutrient requirements of a ketogenic lifestyle.

What are the health benefits or concerns of eating veal steak?

Veal steak is rich in essential nutrients like iron, zinc, and B vitamins (especially B12), which support energy production and immune function. However, it is also relatively high in saturated fat, so it should be consumed in moderation as part of a balanced diet, especially for individuals managing heart health.

What is a recommended portion size for veal steak?

A standard portion size for veal steak is about 3-4 ounces (85-113g) cooked. This portion provides a good balance of nutrients without excessive calorie intake, as it contains roughly 170-220 calories depending on preparation methods.

How does veal steak compare to beef steak in taste and nutrition?

Veal steak is generally more tender and has a milder, more delicate flavor compared to beef steak. Nutritionally, veal is slightly lower in calories and fat while offering similar protein content. It's a leaner option for those looking to reduce fat intake while maintaining nutrient quality.

Data Sources & Scientific References