Lamb sausage roll

Snack

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		709.8 mg	30%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		3.2 mg	17%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 283 cal (52.9%)

Protein: 94 cal (17.7%)

Carbs: 157 cal (29.4%)

About Lamb sausage roll

A lamb sausage roll is a savory pastry dish commonly associated with European and Australian cuisines. It consists of a flaky puff pastry filled with lamb sausage meat, often seasoned with ingredients like garlic, onion, and various herbs. Lamb is a protein-rich meat, providing essential amino acids necessary for muscle repair and growth. It is also a source of healthy fats, including conjugated linoleic acid (CLA), which may support metabolic health. The pastry adds carbohydrates for energy, making this a balanced snack. However, lamb sausage rolls can vary in nutritional content depending on preparation methods and additional ingredients, such as spices or sauces.

Health Benefits

• Lamb is high in protein, with around 25-26 grams per 100 grams, aiding in muscle repair and maintenance.
• Rich in vitamin B12 (2.64 µg per 100 grams), lamb supports red blood cell production and nervous system health.
• Contains iron (2.3 mg per 100 grams), essential for oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains gluten (from pastry), dairy (if butter is used in pastry), eggs (if used in wash or ingredients)

Suitable for: High-protein diets, low-carb diets (if consumed without the pastry)

Not suitable for: Vegetarian, vegan, gluten-free (unless adapted), those with dairy or egg allergies (if such ingredients are present)

Selection and Storage

Store cooked lamb sausage rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain a crisp texture, or freeze uncooked for up to 3 months.

Common Questions About Lamb sausage roll Nutrition

Is lamb sausage roll high in protein?

Yes, lamb sausage rolls are relatively high in protein, typically providing about 8-12 grams of protein per 100-gram serving, depending on the recipe. This makes them a decent source of protein, but they are also higher in fat and calories compared to pure lean protein sources.

Can I eat lamb sausage roll on a keto diet?

Lamb sausage rolls can fit into a keto diet if they use low-carb pastry or if the filling is eaten without the pastry shell. Traditional lamb sausage rolls do contain carbohydrates due to the pastry, which typically contributes 20-25 grams of carbs per roll, making it less suitable for strict keto diets.

Are lamb sausage rolls healthy or unhealthy?

Lamb sausage rolls can be part of a balanced diet but should be consumed in moderation. While they provide protein and iron (from lamb), they are often high in saturated fat, sodium, and calories. Consuming them too frequently may contribute to heart health concerns over time.

What is the recommended serving size for lamb sausage rolls?

A typical serving size for a lamb sausage roll is one medium roll, which usually weighs around 100-120 grams and contains approximately 300-350 calories. Pairing it with a side of vegetables or salad can help balance the meal nutritionally.

How does a lamb sausage roll compare to a pork sausage roll?

Lamb sausage rolls tend to have a richer, slightly gamier flavor compared to pork sausage rolls. Nutritionally, lamb sausage rolls may have slightly higher fat content, while pork sausage rolls are often lighter in taste. Both are similar in calories and are typically high in sodium.

Data Sources & Scientific References