Vegan sausage roll

Snack

Item Rating: 62/100

1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1190.5 mg	51%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 428 cal (56.2%)

Protein: 95 cal (12.5%)

Carbs: 238 cal (31.2%)

About Vegan sausage roll

A vegan sausage roll is a plant-based twist on the traditional sausage roll, a popular savory snack in British cuisine. This alternative typically replaces pork sausage with a filling made from legumes, soy protein, mushrooms, or vegetables, wrapped in flaky, dairy-free puff pastry. It is designed to replicate the rich, savory taste and texture of a meat sausage roll while being entirely animal product-free. Vegan sausage rolls are often fortified or naturally rich in protein and dietary fiber, depending on the filling, and can provide essential nutrients like iron, B vitamins, and healthy fats. They are a convenient snack or meal option, especially for those following a vegan or plant-based diet, offering a balance of carbohydrates, protein, and fats in one item. However, they can vary in nutritional content, particularly in sodium or saturated fat, due to the pastry and seasoning ingredients used.

Health Benefits

• Rich in dietary fiber, promoting healthy digestion and preventing constipation.
• Provides plant-based protein from legumes or soy, essential for muscle repair and growth.
• Contains iron, particularly from soy or fortified ingredients, which supports red blood cell production.
• May be a source of B vitamins, such as B12 (if fortified), crucial for energy metabolism.
• Lower in saturated fat compared to traditional meat sausage rolls, contributing to better heart health.

Dietary Considerations

Allergens: Contains soy, gluten, wheat, nuts (if used in filling or pastry)

Suitable for: Vegan, vegetarian, lactose-free

Not suitable for: Gluten-free, soy-free, nut-free (depending on recipe)

Selection and Storage

Store vegan sausage rolls in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 350°F (175°C) to regain crispiness before serving.

Common Questions About Vegan sausage roll Nutrition

Is a vegan sausage roll high in protein?

A standard vegan sausage roll typically contains 8-12 grams of protein per serving, depending on the brand and recipe. The protein often comes from plant-based sources like soy, peas, or beans, making it a good option for those seeking to increase their plant protein intake.

Can I eat a vegan sausage roll on a keto diet?

Vegan sausage rolls are generally not suitable for a strict keto diet due to their high carbohydrate content, primarily from pastry made with flour. On average, one serving can contain 20-30 grams of carbs, which is too high for most keto-friendly meal plans.

Are there health benefits or concerns with eating vegan sausage rolls?

Vegan sausage rolls can be a healthier alternative to traditional sausage rolls since they are usually lower in saturated fat and free from cholesterol. However, some varieties can be high in sodium (up to 500-700 mg per serving), which might raise concerns for individuals watching their salt intake.

What is a recommended portion size for vegan sausage rolls?

A typical portion size is one roll, which is usually around 150-250 calories depending on the brand and recipe. Pair it with a side of vegetables or salad for a balanced meal to avoid overindulging in the pastry's calorie content.

How does a vegan sausage roll compare to a traditional sausage roll?

Compared to a traditional sausage roll, the vegan alternative is usually lower in saturated fat and free from cholesterol. It may also contain fewer calories depending on the ingredients used. However, traditional sausage rolls may have slightly higher protein content due to the meat filling.

Data Sources & Scientific References