1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken meat
Chicken meat is a versatile and widely consumed protein source that originates from domesticated birds. It plays a central role in cuisines globally, particularly in dishes from Asia, the Americas, Europe, and Africa. Chicken meat is known for its lean protein content, making it a key component in various healthy diets. A 100-gram serving of skinless, cooked chicken breast contains approximately 165 calories, 31 grams of protein, and 3.6 grams of fat, with no carbohydrates. It is also rich in B vitamins, particularly niacin (B3) and vitamin B6, and essential minerals like phosphorus and selenium, which support numerous bodily functions.
Health Benefits
- High in lean protein, chicken supports muscle growth and repair with 31 grams of protein per 100-gram serving.
- Rich in niacin (B3), which promotes healthy skin and aids in energy metabolism.
- Contains phosphorus, essential for maintaining healthy bones and teeth.
- Good source of selenium, an antioxidant that supports immune function and thyroid health.
- Low in saturated fats, especially when skinless, supporting heart health.
Dietary Considerations
Selection and Storage
Store raw chicken meat in a refrigerator at or below 40°F (4°C) and consume within 1-2 days. For long-term storage, freeze at 0°F (-18°C) and use within 9 months for best quality. Thaw safely in the refrigerator or microwave before cooking.
Common Questions About Chicken meat Nutrition
Is chicken meat high in protein?
Yes, chicken meat is a high-protein food. A 3-ounce serving of cooked skinless chicken breast contains about 26 grams of protein, making it an excellent choice for those looking to meet their daily protein needs.
Can I eat chicken meat on a keto diet?
Yes, chicken meat is perfect for a keto diet as it is low in carbohydrates and high in protein. For example, a 3-ounce serving of cooked chicken breast contains 0 grams of carbs and fits well within the macronutrient goals of a keto diet.
What are the health benefits and concerns of eating chicken meat?
Chicken is a good source of lean protein, B vitamins (especially B6 and B12), and important minerals like zinc and phosphorus. However, consuming fried or processed chicken can increase calorie and unhealthy fat intake, so opting for grilled, baked, or steamed chicken is better for overall health.
How much chicken meat should I eat in one serving?
A standard serving size for chicken meat is about 3 to 4 ounces, roughly the size of a deck of cards. This amount provides a healthy portion of protein without excessive calories or fat when consumed as part of a balanced meal.
How does chicken meat compare to turkey or beef?
Chicken breast is leaner and lower in calories compared to turkey and beef. For example, a 3-ounce serving of chicken breast has around 140 calories and 3 grams of fat, while the same serving of turkey breast has 135 calories and 1 gram of fat, and lean ground beef has 215 calories and 13 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- The Nutritional Properties of Chicken MeatJournal of Food and Nutrition ResearchScientific study exploring the protein, fat, and micronutrient composition of chicken meat.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesHighlights chicken as a lean protein source within a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
