1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef meat
Beef is the meat derived from cattle and is a staple in many global cuisines, including American, Brazilian, and Korean dishes. It has been consumed for thousands of years and serves as a rich source of essential nutrients. It is particularly valued for its high protein content, providing all nine essential amino acids necessary for muscle repair and growth. Beef also contains important vitamins and minerals such as iron, zinc, and B vitamins like B12. Lean cuts, such as sirloin, offer lower fat content while providing substantial nutritional benefits. Beef is versatile and used in various dishes, including stews, roasts, and grilled steaks.
Health Benefits
- Rich in iron, which supports oxygen transport in the blood and prevents anemia.
- Contains zinc, essential for immune system function and wound healing.
- High in vitamin B12, vital for nerve health and the formation of red blood cells.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator at 40°F or below and consume within 1-2 days. For longer storage, freeze beef in airtight packaging for up to 6 months.
Common Questions About Beef meat Nutrition
Is beef high in protein?
Yes, beef is an excellent source of protein. A 3-ounce (85g) serving of cooked lean beef provides about 22-26 grams of high-quality protein, which is important for muscle repair and growth. It also contains all nine essential amino acids, making it a complete protein source.
Can I eat beef on a keto diet?
Yes, beef is a great option for a keto diet as it is low in carbohydrates. For example, a 3-ounce piece of cooked beef contains 0g of carbs, making it ideal for reducing carb intake. Opt for fattier cuts like ribeye if you're aiming to increase fat consumption on keto.
What are the health benefits and concerns of eating beef?
Beef is rich in nutrients like iron, zinc, and vitamin B12, all essential for energy production, immune function, and healthy red blood cells. However, consuming too much red meat, especially processed varieties, has been linked to an increased risk of heart disease and certain cancers. Choosing lean cuts and moderating intake (e.g., about 18 ounces of cooked red meat per week) is recommended.
How much beef should I eat per serving?
A recommended portion size of beef is about 3-4 ounces (85-113g), roughly the size of a deck of cards. This amount provides adequate protein and nutrients without overloading on saturated fat or calories.
How does beef compare to chicken nutritionally?
Beef generally has more iron and zinc than chicken, making it better for supporting immune function and blood health. However, chicken is leaner, with fewer calories and less saturated fat. For example, a 3-ounce serving of cooked beef has about 6-10g of fat, while chicken breast has about 3g. Your choice will depend on your specific dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
