1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef meat
Beef is a protein-rich meat obtained from cattle and is a staple in cuisines worldwide, including American, European, Asian, and South American dishes. Packed with essential nutrients, it provides high-quality protein, iron, zinc, and B vitamins like B12, which support energy metabolism and red blood cell production. Grass-fed beef, in particular, may contain higher levels of omega-3 fatty acids and antioxidants compared to grain-fed options. While beef is a nutritious source of protein, it can also be high in saturated fats, which, when consumed in excess, may impact heart health. Lean cuts, such as sirloin or tenderloin, offer a healthier option with less fat. Moderation, along with a balanced diet, is key to enjoying the flavorful and nutrient-dense benefits of beef while maintaining overall health.
