1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb ragu
Lamb ragu is a rich and flavorful dish originating from Italian cuisine, characterized by slow-cooked lamb combined with vegetables, tomatoes, and aromatic herbs. This comforting dish is commonly served over pasta or polenta, making it a hearty main course. Lamb is a nutrient-dense protein source, providing essential vitamins and minerals such as zinc, iron, and vitamin B12, which are vital for various body functions, including immunity and red blood cell production. It is also high in quality protein, which supports muscle repair and growth. Its nutritional profile makes lamb ragu a satisfying and energy-packed option but should be consumed in moderation due to its fat content, including saturated fat levels from the lamb.
Health Benefits
- Rich source of high-quality protein, aiding muscle repair and growth.
- Contains vitamin B12, crucial for energy production and healthy nerve function.
- Provides heme iron, an easily absorbed form that supports oxygen transport in blood.
Dietary Considerations
Selection and Storage
Store cooked lamb ragu in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months for longer preservation.
Common Questions About Lamb ragu Nutrition
Is Lamb Ragu high in protein?
Yes, Lamb Ragu is high in protein, as lamb is a rich source of this macronutrient. A 4-ounce serving of lamb typically contains around 25 grams of protein, making it an excellent choice to meet your daily protein requirements.
Can I eat Lamb Ragu on a keto diet?
Lamb Ragu can be keto-friendly if prepared without high-carb ingredients like pasta or sugar-based sauces. By serving it over low-carb alternatives such as zucchini noodles or cauliflower rice, it can align with keto diet guidelines due to its focus on fats and protein.
What are the health benefits and concerns of eating Lamb Ragu?
Lamb Ragu provides essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune function. However, it can be high in calories and saturated fats, so it's important to enjoy it in moderation, especially for individuals monitoring cholesterol levels.
What is a recommended portion size for Lamb Ragu?
A typical portion of Lamb Ragu is around 1-1.5 cups, which equates to roughly 300-500 calories depending on the preparation. Pair it with vegetables or a whole-grain side for a nutritionally balanced meal.
How does Lamb Ragu compare to Beef Ragu in terms of flavor and nutrition?
Lamb Ragu has a richer and slightly more gamey flavor compared to the milder taste of Beef Ragu. Nutritionally, lamb tends to be higher in fat and calories than beef but also provides similar amounts of protein and higher levels of certain nutrients like vitamin B12 and zinc.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
