1 serving (250 grams) contains 350 calories, 18.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork ragu
Pork ragu is a traditional Italian meat sauce typically comprising slow-cooked pork shoulder or ground pork combined with aromatics, tomatoes, and herbs. Originating in Italy, it is a staple in many regional cuisines, often served with pasta or polenta. Pork is a rich source of high-quality protein and essential nutrients, while the inclusion of vegetables like onions, garlic, and tomatoes enhances its nutritional profile. Pork ragu is a calorie-dense dish due to its meat and fat content but provides essential nutrients, including vitamins like B12 and zinc, which play critical roles in energy production and immune support.
Health Benefits
- Rich source of protein, supporting muscle repair and maintenance (22-25 grams per 100 grams of pork).
- High in vitamin B12, which is crucial for red blood cell formation and neurological health.
- Contains zinc, an essential mineral for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked pork ragu in an airtight container in the refrigerator for up to 3-4 days. Freeze it for longer storage, up to 3 months, and reheat thoroughly before serving.
Common Questions About Pork ragu Nutrition
Is Pork Ragu high in protein?
Yes, Pork Ragu is typically high in protein. Depending on the recipe, a 1-cup serving can contain roughly 25-30 grams of protein, making it a good choice for muscle growth and repair. However, protein content may vary depending on the cut of pork and additional ingredients used.
Can I eat Pork Ragu on a keto diet?
Yes, Pork Ragu can be compatible with a keto diet if prepared without high-carb ingredients like pasta or added sugars. By serving it over zucchini noodles or cauliflower rice, you can enjoy a keto-friendly version that emphasizes healthy fats and proteins while keeping net carbs low.
Does Pork Ragu have any health benefits or concerns?
Pork Ragu can provide essential nutrients like high-quality protein, B vitamins (especially B6 and B12), and zinc. However, depending on the recipe, it may also be high in saturated fat and sodium, which could be a concern for heart health if consumed in excess. Opting for leaner cuts of pork and reducing added salt can make it healthier.
What is the recommended portion size for Pork Ragu?
A typical portion size for Pork Ragu is about 1 cup, which provides a balanced amount of protein, fats, and other nutrients. Pairing it with a side of vegetables or whole grains can create a complete and satisfying meal without overloading calories.
How does Pork Ragu compare to Beef or Chicken Ragu?
Pork Ragu generally has a richer, more robust flavor compared to Chicken Ragu, which is lighter and less fatty. Beef Ragu tends to be similar in richness to Pork Ragu but may have slightly more iron and protein. Pork is also more versatile for seasoning, making it ideal for various recipe adaptations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
