1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom ragu
Mushroom ragu is a savory and hearty sauce typically made with a variety of mushrooms, onions, garlic, and tomatoes, often simmered with herbs like thyme and parsley. Originating from Italian cuisine, mushroom ragu serves as a plant-based alternative to traditional meat-based ragus. Mushrooms are low in calories and a rich source of dietary fiber, antioxidants, and essential nutrients such as B vitamins (niacin, riboflavin), selenium, and copper. This dish is versatile, pairing well with pasta, rice, or polenta, and aligns well with both vegetarian and vegan diets if dairy substitutions are used.
Health Benefits
- Rich in B vitamins (e.g., riboflavin and niacin), which help support energy metabolism and the health of the nervous system.
- Contains selenium, an antioxidant that contributes to immune function and protection against oxidative stress.
- Provides dietary fiber, which supports digestive health and may improve satiety, aiding in weight management.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 3 months. Reheat gently on the stovetop to preserve flavor and texture.
Common Questions About Mushroom ragu Nutrition
Is Mushroom Ragu high in protein?
Mushroom Ragu is moderate in protein, with approximately 3-5 grams of protein per serving depending on the recipe and added ingredients like lentils or broth. Mushrooms themselves are not a high-protein food but contribute to overall protein intake when complemented with other ingredients.
Can I eat Mushroom Ragu on a keto diet?
Mushroom Ragu can be keto-friendly if prepared without high-carb ingredients like pasta or flour-based thickeners. Mushrooms are low in carbohydrates, containing roughly 3g of carbs per 100g, making them suitable for keto when paired with low-carb vegetables or proteins.
What are the health benefits of Mushroom Ragu?
Mushroom Ragu is a nutrient-dense dish rich in B vitamins, selenium, and antioxidants from mushrooms. It can support immune health, provide anti-inflammatory properties, and is typically low in fat and calories, making it beneficial for weight management and overall wellness depending on the preparation.
How much Mushroom Ragu should I serve per person?
A typical serving of Mushroom Ragu ranges from 1 to 1.5 cups per person depending on whether it's a primary dish or a side. This portion provides ample nutrients while keeping calories reasonable, averaging around 150-200 calories depending on the recipe.
How does Mushroom Ragu compare to meat-based ragus?
Mushroom Ragu is significantly lower in calories and fat compared to meat-based ragus, which often include red meat and oil. It's also naturally vegetarian and can be vegan if dairy or animal-based ingredients are excluded. The flavors are more earthy with mushrooms, offering a lighter option while still providing a hearty texture if properly cooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
