1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb paya
Lamb Paya is a flavorful South Asian dish traditionally enjoyed in Indian, Pakistani, and Afghan cuisines. Made from lamb trotters, it is slow-cooked with aromatic spices like turmeric, ginger, garlic, and garam masala, creating a rich, comforting broth. Often served with rice or naan, Paya is known for its gelatin-rich texture derived from the connective tissues and bones of the trotters. Nutritionally, it is a good source of collagen, which supports joint and skin health, and provides essential minerals like calcium and phosphorous for bone strength. However, it is also high in saturated fat, which may impact heart health if consumed excessively. The dish's intense flavor and nutrient profile make it a cherished comfort food, but moderation and pairing it with fresh vegetables can balance its indulgence for a more wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
