Lamb minced

Meat

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		178.6 mg	59%
Sodium		166.7 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		40.5 g	81%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		4.3 mg	23%
Potassium		547.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (72.6%)

Protein: 162 cal (27.4%)

Carbs: 0 cal (0.0%)

About Lamb minced

Lamb mince is finely ground lamb meat, often sourced from the shoulder or leg cuts. A staple in Middle Eastern, Mediterranean, and Indian cuisines, lamb mince is prized for its rich flavor and versatility in dishes like koftas, kebabs, curries, and meatballs. Nutritionally, lamb mince is a significant source of high-quality protein, providing all essential amino acids. It is also rich in iron, which supports oxygen transport in the blood, and zinc, necessary for immune function. Lamb is high in saturated fat, so moderation is recommended. Grass-fed lamb contains higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), both of which have potential heart health benefits. Lamb is also a great source of Vitamin B12, crucial for energy metabolism and neurological health, making it a nutrient-dense choice when consumed responsibly.

Health Benefits

• High-quality protein provides all essential amino acids required for muscle maintenance and repair.
• Rich in iron (2.0 mg per 100 g), which supports the production of hemoglobin and prevents anemia.
• Source of zinc (4.5 mg per 100 g), which helps fortify immune function and supports wound healing.
• Contains Vitamin B12 (2.7 µg per 100 g), critical for energy production and neurological health.
• Grass-fed variants offer higher omega-3 fatty acids, which may promote heart health.

Dietary Considerations

Allergens: None known

Suitable for: Ketogenic diet, paleo diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diet

Selection and Storage

Store raw lamb mince refrigerated at 4°C or below and use within 1-2 days. Alternatively, freeze in airtight packaging for up to 3 months. Cook thoroughly to an internal temperature of 75°C (165°F) for safe consumption.

Common Questions About Lamb minced Nutrition

Is lamb mince high in protein?

Yes, lamb mince is high in protein, offering approximately 25 grams of protein per 100-gram serving. Protein is essential for muscle growth, repair, and overall bodily function, making lamb mince a good option for those seeking a protein-rich food.

Can I eat lamb mince on a keto diet?

Yes, lamb mince is suitable for a keto diet as it is low in carbohydrates and contains a high fat content, around 20 grams per 100 grams depending on the cut. This makes it a great protein source for those sticking to a low-carb, high-fat eating plan.

What are the health benefits or concerns of lamb mince?

Lamb mince can be beneficial as it is rich in protein, iron, vitamin B12, and zinc, all of which support energy production and immune health. However, it can be high in saturated fat, with about 8 grams per 100 grams, so moderation is key to avoid potential concerns related to heart health.

What is the recommended portion size for lamb mince?

For a balanced meal, a recommended portion size for lamb mince is typically 85 to 100 grams (about 3 to 4 ounces). This portion provides sufficient protein and nutrients while keeping saturated fat intake within recommended limits.

How does lamb mince compare to beef mince in terms of nutrition?

Lamb mince typically contains more saturated fat than lean beef mince, with similar protein levels (about 25 grams per 100 grams). It also has higher concentrations of certain nutrients like vitamin B12 and iron. However, both can be part of a healthy diet when consumed in moderation and paired with nutrient-dense sides.

Data Sources & Scientific References