1 serving (100 grams) contains 294 calories, 25.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb loin
Lamb loin is a premium cut of lamb, known for its tenderness and rich flavor. Originating from the back of the animal, it is a key component of many Mediterranean, Middle Eastern, and Western cuisines. Commonly roasted, grilled, or pan-seared, lamb loin is considered a delicacy due to its succulent texture. Nutritionally, lamb loin is an excellent source of high-quality protein, providing essential amino acids for muscle repair and growth. It is also rich in vitamins like B12 and minerals such as zinc and iron, which are crucial for energy production and immune support. Moreover, lamb loin is higher in fat compared to lean cuts, with saturated fats making up a significant portion, offering a dense energy source but requiring mindful consumption for heart health balance.
Health Benefits
- Provides high-quality protein, vital for muscle growth and repair (contains approximately 25g of protein per 100g serving).
- Rich in vitamin B12, supporting red blood cell formation and neurological function (100g provides about 50% of the daily recommended intake).
- Contains heme iron, which is highly bioavailable and aids in oxygen transportation within the body (100g provides roughly 20% of the daily recommended intake).
- Good source of zinc, essential for immune function and wound healing (100g offers about 30% of the recommended daily amount).
Dietary Considerations
Selection and Storage
Store lamb loin in the refrigerator at 40°F (4°C) or below, preferably wrapped tightly to prevent air exposure. For longer storage, freeze at 0°F (-18°C) and thaw in the refrigerator before use to avoid bacterial growth.
Common Questions About Lamb loin Nutrition
Is lamb loin high in protein?
Yes, lamb loin is high in protein, providing approximately 25-27 grams of protein per 100-gram cooked serving. This makes it an excellent choice for individuals looking to increase their protein intake, such as athletes or those on high-protein diets.
Can I eat lamb loin on a keto diet?
Yes, lamb loin is compatible with a keto diet as it is naturally low in carbohydrates and high in fat and protein. A 100-gram serving typically contains zero carbohydrates, making it an excellent protein-rich option for maintaining ketosis.
What are the health benefits or concerns of eating lamb loin?
Lamb loin is a rich source of essential nutrients, including iron, zinc, and vitamin B12, which are vital for energy production and immune health. However, it is also high in saturated fats, with around 10-14 grams per 100-gram serving, so moderation is key for heart health, especially in individuals managing cholesterol levels.
How much lamb loin should I serve per person?
A typical serving size for lamb loin is around 3-4 ounces (85-115 grams) of cooked meat per person. This portion provides a balanced amount of protein and nutrients without overconsuming saturated fats.
How does lamb loin compare to beef or pork in taste and nutrition?
Lamb loin is often considered richer and more flavorful compared to beef or pork due to its higher fat content. Nutritionally, lamb loin contains slightly more iron and vitamin B12 per serving than both beef and pork, but has higher saturated fat levels, so portion control is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
