1 serving (100 grams) contains 282 calories, 19.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
671.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.7 mg | 61% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb loin chop
Lamb loin chops are tender cuts of meat sourced from the loin of a lamb, known for their rich flavor and fine texture. Belonging to cuisines such as Mediterranean, Middle Eastern, and British, lamb is a staple in various traditional dishes. Lamb loin chops are a good source of complete protein, containing approximately 25-30 grams per 100 grams. They are also rich in essential nutrients, including iron, zinc, and vitamin B12, which contribute to overall health. Compared to other red meats, lamb often has higher levels of conjugated linoleic acid (CLA) and omega-3 fatty acids, notable for heart and immune health. However, it is considered a high-fat food, with around 20 grams of fat per serving, so moderation is key. Ensuring the lamb is sourced from grass-fed animals boosts its nutritional profile and sustainability impact.
Health Benefits
- Rich in high-quality protein (25-30 grams per 100 grams), supporting muscle growth and repair.
- Contains heme iron, which enhances oxygen transport in the blood, reducing fatigue and promoting energy levels.
- Provides vitamin B12, essential for brain function, nerve health, and red blood cell formation.
- Zinc content supports immune system health and cellular repair processes.
- Contains conjugated linoleic acid (CLA), which may aid in reducing inflammation and supporting metabolic health.
Dietary Considerations
Selection and Storage
Store raw lamb loin chops in the refrigerator at 33-40°F (0.5-4.5°C) and consume within 3-5 days. For longer-term storage, freeze them in airtight packaging for up to 6-9 months.
Common Questions About Lamb loin chop Nutrition
Is lamb loin chop high in protein?
Yes, lamb loin chop is high in protein. A 100-gram (3.5-ounce) serving contains approximately 25-27 grams of protein, making it an excellent choice for muscle building and repair. It is also rich in essential amino acids that the body needs.
Can I eat lamb loin chop on a keto diet?
Yes, lamb loin chop is suitable for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per 100-gram serving, and its high fat content aligns with the macronutrient profile of the keto diet.
What are the health benefits and concerns of eating lamb loin chop?
Lamb loin chop is a great source of high-quality protein, iron, zinc, and B vitamins, particularly B12, which supports energy and red blood cell production. However, it is relatively high in saturated fat, with about 9-12 grams per 100 grams, so moderation is recommended, especially for individuals watching their heart health.
What is a recommended portion size for lamb loin chop?
A common portion size for lamb loin chop is around 3-4 ounces (85-113 grams) of cooked meat per person. This portion provides around 250-300 calories, depending on the fat content, and is a satisfying amount for a main meal.
How does lamb loin chop compare to beef steak in nutrition and taste?
Lamb loin chop is similar to beef steak in its protein content, offering about 25 grams per 100 grams, but it tends to have more fat and a slightly higher calorie count. Lamb also has a richer, more distinct flavor compared to beef, which can work well with bold seasonings like garlic, rosemary, and thyme.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
