Nutrition Facts for Mustard coated lamb loin
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Mustard Coated Lamb Loin

Image of Mustard Coated Lamb Loin
Nutriscore Rating: 47/100

Transform your dinner table into a gourmet experience with this Mustard Coated Lamb Loin recipe. Perfectly tender lamb loin is enrobed in a zesty Dijon mustard and herb mixture, then crowned with a golden panko and Parmesan crust for an irresistible crunch. A quick sear locks in the flavors before the lamb is oven-roasted to juicy perfection. Fresh rosemary and thyme infuse every bite with aromatic depth, while a final resting period ensures the meat remains succulent and flavorful. Ideal for elevating weeknight meals or impressing guests at a dinner party, this elegant dish pairs beautifully with roasted vegetables or creamy mashed potatoes. With just 20 minutes of prep time, it’s an easy yet luxurious addition to your repertoire.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 600 grams Lamb loin
  • 3 tablespoons Dijon mustard
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, chopped
  • 1 tablespoon Fresh thyme, chopped
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 60 grams Panko breadcrumbs
  • 30 grams Grated Parmesan cheese
  • 2 tablespoons Unsalted butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 200Β°C (390Β°F).

2

Trim any excess fat or silver skin from the lamb loin and pat it dry with paper towels.

3

In a small bowl, combine Dijon mustard, minced garlic, chopped rosemary, chopped thyme, olive oil, salt, and ground black pepper. Mix well to form a paste.

4

Rub the mustard-herb mixture all over the lamb loin, ensuring it is evenly coated. Let it rest for 10 minutes to absorb the flavors.

5

In a separate bowl, mix panko breadcrumbs, grated Parmesan cheese, and melted butter until the breadcrumbs are evenly coated and slightly clumped.

6

Press the breadcrumb mixture onto the lamb loin, creating a crust over the mustard coating.

7

Heat a large, oven-safe skillet over medium-high heat and add a drizzle of olive oil.

8

Sear the lamb loin on all sides for 1-2 minutes per side or until golden brown.

9

Transfer the skillet to the preheated oven and roast for 15-18 minutes, or until the internal temperature reaches 60Β°C (140Β°F) for medium-rare or 70Β°C (160Β°F) for medium.

10

Remove the lamb from the oven, tent it loosely with aluminum foil, and let it rest for 5-10 minutes to allow the juices to redistribute.

11

Slice the lamb loin into medallions and serve immediately with your favorite sides, such as roasted vegetables or creamy mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
669
cal
42.4g
protein
13.3g
carbs
51.8g
fat

Nutrition Facts

1 serving (203.9g)
Calories
669
% Daily Value*
Total Fat 51.8 g 66%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 168 mg 56%
Sodium 1099 mg 48%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 0.8 g 3%
Total Sugars 1.2 g
Protein 42.4 g 85%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 4.1 mg 23%
Potassium 463 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
24.7%%
67.7%%
Fat: 1864 cal (67.7%%)
Protein: 679 cal (24.7%%)
Carbs: 211 cal (7.7%%)