Lamb Chop or Lamb Steak Marinade
Elevate your next dinner with this flavorful Lamb Chop or Lamb Steak Marinade, a perfect blend of Mediterranean-inspired ingredients that guarantees tender, juicy, and aromatic meat every time. This quick and easy marinade combines extra virgin olive oil, zesty lemon juice, and fragrant herbs like rosemary and thyme, paired with a subtle sweetness from honey and a smoky kick from paprika. The addition of garlic, cumin, and a balanced seasoning of salt and pepper brings out the natural richness of the lamb, making it perfect for grilling, pan-searing, or roasting. With just 10 minutes of prep time and a recommended marinating period of at least 2 hours (or overnight for maximum flavor), this recipe transforms humble lamb chops or steaks into an unforgettable main dish. Serve alongside roasted vegetables or a crisp salad for an irresistible meal that’s sure to impress. Optimize your mealtime with this simple yet sophisticated lamb marinade today!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 4 tablespoons Extra virgin olive oil
- 4 cloves Garlic cloves
- 3 tablespoons Lemon juice
- 2 sprigs Fresh rosemary
- 2 sprigs Fresh thyme
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Lamb chops or lamb steaks
Instructions
Finely mince the garlic cloves and combine them with the olive oil, lemon juice, ground cumin, smoked paprika, honey, salt, and black pepper in a medium-sized mixing bowl.
Strip the leaves from the rosemary and thyme sprigs, chop them finely, and add them to the bowl.
Whisk the marinade together until all the ingredients are well combined.
Pat dry the lamb chops or lamb steaks with paper towels, and place them in a resealable plastic bag or a shallow dish.
Pour the marinade over the lamb, ensuring all pieces are evenly coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate for at least 2 hours, preferably overnight, to allow the flavors to penetrate the meat.
Remove the lamb from the refrigerator 30 minutes before cooking to allow it to come to room temperature.
Preheat your grill, skillet, or oven to medium-high heat. Cook the lamb chops or steaks for 3-4 minutes per side for medium-rare, or longer depending on your preferred doneness.
Rest the cooked lamb on a plate, loosely covered with foil, for 5 minutes before serving to allow the juices to redistribute.
Serve the lamb chops or steaks warm with your choice of sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 559 mg | 24% | |
| Total Carbohydrate | 4.0 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.7 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 31 mg | 2% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 283 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
