1 serving (150 grams) contains 300 calories, 37.5 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb backstrap
Lamb backstrap is a premium cut of lamb prized for its tenderness, taken from the loin region of the animal. Often featured in Middle Eastern, Mediterranean, and European cuisines, it is typically grilled, pan-seared, or roasted. Lamb backstrap is lean yet rich in proteins, essential vitamins, and minerals, making it a nutrient-dense choice. A 100-gram serving provides approximately 25 grams of protein, roughly 2 milligrams of iron, and significant levels of B vitamins such as B12, which support red blood cell production. Despite its high protein content, it is a source of saturated fat, contributing about 6 grams per serving, which requires moderation in some diets. Lamb backstrap pairs well with herbs like rosemary, thyme, and garlic to enhance its flavor profile while providing additional health benefits when prepared with nutrient-rich sides like leafy greens and whole grains.
Health Benefits
- High protein content (25 grams per 100 grams) aids in muscle repair and maintenance.
- Rich in vitamin B12 (approximately 2.5 micrograms per 100 grams), which supports nerve function and red blood cell production.
- Contains heme iron (around 2 milligrams per 100 grams), an easily absorbed form of iron that promotes oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store lamb backstrap in the coldest part of your refrigerator (below 4°C) and use within 3-5 days or freeze for up to 6 months. Thaw frozen lamb in the refrigerator overnight rather than at room temperature.
Common Questions About Lamb backstrap Nutrition
Is lamb backstrap high in protein?
Yes, lamb backstrap is an excellent source of protein, providing approximately 25-27 grams of protein per 100 grams. It is a lean cut of meat, making it a great option for those looking to build or maintain muscle.
Can I eat lamb backstrap on a keto diet?
Yes, lamb backstrap is an ideal choice for a keto diet because it is low in carbohydrates and high in protein and healthy fats. With virtually no carbs, it fits perfectly into a low-carb, high-fat dietary plan.
What are the health benefits or concerns of eating lamb backstrap?
Lamb backstrap is rich in essential nutrients such as zinc, iron, and vitamin B12, which support immune health, oxygen transport, and energy production. However, it can be high in saturated fats, so moderation is key for those managing heart health or cholesterol levels.
What is the recommended portion size for lamb backstrap?
A recommended portion size for lamb backstrap is about 120-150 grams per serving, which provides sufficient protein and nutrients. Controlling portion sizes is important to balance calorie intake, as it contains approximately 190-220 calories per 100 grams.
How does lamb backstrap compare to other cuts of lamb or meats?
Lamb backstrap is one of the leanest cuts of lamb, with less fat compared to lamb shoulder or chops. It is tender, quick to cook, and slightly lower in calories, making it a versatile choice for health-conscious individuals and for preparing gourmet dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
