Laksa broth

Dinner

Item Rating: 63/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	5.7 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		754.7 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		0.9 mg	5%
Potassium		141.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 101 cal (57.4%)

Protein: 18 cal (10.6%)

Carbs: 56 cal (32.0%)

About Laksa broth

Laksa broth is a traditional dish from Southeast Asia, particularly popular in Malaysia, Singapore, and Indonesia. It is a rich, aromatic soup made with a base of coconut milk, curry spices, and seafood or chicken stock, often spiced with ingredients like lemongrass, galangal, and chili. Nutritionally, laksa broth provides a mix of healthy fats from coconut milk, protein from its accompanying ingredients (such as tofu, shrimp, or chicken), and vitamins and minerals from its herbs and spices. While it can be calorie-dense due to coconut milk, it is also a significant source of medium-chain triglycerides (MCTs), antioxidants, and essential nutrients like vitamin C and manganese from its flavorful spice profile.

Health Benefits

• Coconut milk contains medium-chain triglycerides (MCTs), which may support energy metabolism and provide a quick source of energy.
• Ingredients like lemongrass and galangal are rich in antioxidants, which help combat oxidative stress and support immune health.
• Chili peppers in laksa broth contain capsaicin, known for its potential metabolic-boosting and anti-inflammatory properties.
• Seafood-based laksa can provide a good source of omega-3 fatty acids, beneficial for heart and brain health.
• Turmeric, commonly used in the broth, contains curcumin, which may aid in reducing inflammation and improving joint health.

Dietary Considerations

Allergens: Contains shellfish, fish, soy, tree nuts (from coconut milk)

Suitable for: Pescatarian, gluten-free (if no noodles are added)

Not suitable for: Vegan (traditional recipes include shrimp paste or seafood), low-fat diets (due to coconut milk)

Selection and Storage

Store cooked laksa broth in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve the flavors, and avoid boiling it repeatedly to maintain the texture of the coconut milk.

Common Questions About Laksa broth Nutrition

What is the nutritional content of laksa broth?

Laksa broth typically contains around 200-300 calories per cup, depending on the preparation and added ingredients like coconut milk, oils, and spices. It is low in protein, usually providing only 2-4 grams per serving, but it can be rich in fats (15-20 grams) if coconut milk is a primary ingredient. Vitamins like vitamin C and B-complex may be present from herbs such as lemongrass and galangal.

Can I eat laksa broth on a keto or low-carb diet?

Laksa broth can be keto-friendly if prepared without high-carb ingredients like sugar or traditional rice noodles. By using zucchini noodles or shirataki noodles instead, the dish can be adjusted to remain low-carb, as the broth itself is usually rich in fat from coconut milk.

Are there any health benefits or concerns with laksa broth?

Laksa broth can provide health benefits due to its use of anti-inflammatory spices like turmeric and lemongrass. However, the high fat content from coconut milk and potential sodium levels can be a concern for those on restricted diets. Moderation is essential to avoid excessive calorie and fat intake.

How much laksa broth should I serve per person?

A typical serving size of laksa broth is about one cup (250-300 ml), especially if it’s part of a larger dish with noodles and proteins. For a more filling meal, serving 1.5-2 cups of broth with accompaniments like tofu or shrimp is recommended.

How does laksa broth compare to similar broths like tom yum or pho broth?

Laksa broth is richer and creamier compared to the clear and tangy tom yum or pho broths, thanks to coconut milk. It is higher in calories and fats than pho, which is typically low-calorie and protein-rich, and tom yum, which is lower in fat but spicier and more sour.

Data Sources & Scientific References