1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lahb gai
Lahb Gai, also spelled Larb Gai or Laab Gai, is a flavorful Thai dish made with minced chicken, fresh herbs, and a tangy lime-based dressing. Originating from Thailand’s northeastern region, it is often served as a salad or with lettuce leaves for wrapping. Ingredients typically include minced chicken, shallots, fresh mint, cilantro, hot chili peppers, fish sauce, lime juice, and toasted rice powder for texture. Packed with lean protein from chicken, Lahb Gai can be a healthy option when prepared with minimal oil and balanced seasoning. The herbs provide antioxidants, while lime juice adds a dose of vitamin C. However, the dish can be high in sodium due to the fish sauce, and its spice level may not suit everyone. Enjoyed widely for its vibrant flavors, Lahb Gai is a delicious way to explore authentic Thai cuisine while incorporating lean protein and fresh ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
