Nutrition Facts for Ladyfingers

Ladyfingers

Image of Ladyfingers
Nutriscore Rating: 63/100

Delicate, airy, and perfect for desserts, these homemade Ladyfingers are a versatile treat that will elevate your baking repertoire! Crafted from a simple yet refined blend of eggs, sugar, vanilla, and a touch of cornstarch, these light sponge biscuits boast a soft, golden exterior with just a hint of crispness from a dusting of powdered sugar. Ideal as the base for classic desserts like tiramisu or layered trifles, or even as a standalone snack with tea or coffee, their light texture comes from whisking and folding techniques that ensure maximum fluffiness. Ready in under 30 minutes with minimal ingredients, these from-scratch Ladyfingers produce 24 perfectly portioned biscuits that are freezer-friendly for ultimate convenience. Whether you're an experienced baker or a beginner looking to impress, this recipe is a must-try for creating bakery-quality results at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
12 min
🕐
Total Time
32 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 large Eggs
  • 100 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 120 grams All-purpose flour
  • 15 grams Cornstarch
  • 20 grams Powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F) and line two baking sheets with parchment paper.

2

Separate the eggs into yolks and whites, placing them into two large mixing bowls.

3

Using an electric mixer, beat the egg yolks with half of the sugar (50 grams) until the mixture becomes pale, thick, and doubles in volume. Stir in the vanilla extract.

4

In a clean bowl, beat the egg whites until soft peaks form. Gradually add the remaining sugar (50 grams) and continue beating until stiff, glossy peaks form.

5

Gently fold the egg whites into the yolk mixture in three additions, being careful not to deflate the mixture.

6

Sift the flour and cornstarch together, then gently fold them into the egg mixture until just combined. Avoid overmixing.

7

Transfer the batter into a piping bag fitted with a plain round tip. Pipe 4-inch lines of batter onto the prepared baking sheets, leaving space between each line.

8

Sift the powdered sugar evenly over the piped batter to create a light crust.

9

Bake in the preheated oven for 10-12 minutes, or until the ladyfingers are golden and springy to the touch.

10

Remove the ladyfingers from the oven and allow them to cool on the baking sheets for 5 minutes before transferring them to a wire rack to cool completely.

11

Store the cooled ladyfingers in an airtight container for up to 3 days, or freeze them for longer storage.

Cooking Tip: Take your time with each step for the best results!
1253
cal
37.6g
protein
227.2g
carbs
20.2g
fat

Nutrition Facts

1 serving (459.2g)
Calories
1253
% Daily Value*
Total Fat 20.2 g 26%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 288 mg 13%
Total Carbohydrate 227.2 g 83%
Dietary Fiber 3.4 g 12%
Total Sugars 121.1 g
Protein 37.6 g 75%
Vitamin D 4.1 mcg 20%
Calcium 129 mg 10%
Iron 9.2 mg 51%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.2%%
12.1%%
14.6%%
Fat: 181 cal (14.6%%)
Protein: 150 cal (12.1%%)
Carbs: 908 cal (73.2%%)