1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ladyfinger soup
Ladyfinger soup, originating from Middle Eastern and Southeast Asian cuisines, features fresh okra (commonly called ladyfingers), often combined with tomatoes, onions, and spices to form a hearty dish. Okra is a pod vegetable rich in dietary fiber and essential nutrients. The soup is low in calories, making it ideal for weight-conscious individuals, and provides significant amounts of vitamin C, potassium, and folate. With its antioxidant and anti-inflammatory properties, okra plays an important role in promoting overall health. The dish is versatile and can be adapted with various seasonings or flavors, suiting different palates and dietary preferences.
Health Benefits
- Rich in dietary fiber, okra supports digestive health and reduces cholesterol levels.
- Provides vitamin C, which strengthens the immune system and promotes skin health.
- Contains folate, critical for cell growth and reducing risks associated with neural tube defects during pregnancy.
Dietary Considerations
Selection and Storage
Store fresh ladyfinger pods in a breathable paper bag in the refrigerator for up to 3-5 days. Wash and trim before cooking.
Common Questions About Ladyfinger soup Nutrition
What is the nutritional content of Ladyfinger Soup?
Ladyfinger Soup is typically a low-calorie dish, with around 40-60 calories per serving depending on the recipe. It is a good source of dietary fiber, vitamins A and C, and magnesium, but it is low in protein with about 1-2 grams per serving. Recipes with added ingredients like cream or butter may alter the nutritional profile.
Can I eat Ladyfinger Soup on a keto diet?
Ladyfinger, or okra, is moderately low in carbs, with about 4-5 grams of net carbs per 100 grams, making it possible to enjoy Ladyfinger Soup on a keto diet if prepared without high-carb thickeners like flour. Opt for recipes using keto-friendly ingredients like heavy cream or unsweetened almond milk.
What are the health benefits or concerns of eating Ladyfinger Soup?
Ladyfinger Soup is rich in antioxidants, vitamins A and C, and fiber, promoting healthy digestion and supporting immune function. However, if prepared with heavy creams or too much salt, it can become calorie-dense or high in sodium, so moderation and preparation methods matter.
What is the recommended portion size for Ladyfinger Soup?
A typical recommended portion of Ladyfinger Soup is around 1 cup (240 ml), which provides a filling amount of nutrients without excessive calories. Adjust serving sizes based on your caloric and dietary needs.
How does Ladyfinger Soup compare to other vegetable soups?
Compared to other vegetable soups, Ladyfinger Soup tends to be slightly thicker and richer in mucilaginous fiber, which aids digestion. It is lower in protein compared to options like lentil soup, but it provides good levels of antioxidants and vitamins, making it a lighter yet nutrient-rich choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
