Nutrition Facts for Besan ladoo
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Besan Ladoo

Image of Besan Ladoo
Nutriscore Rating: 50/100

Indulge in the rich, melt-in-your-mouth goodness of Besan Ladoo—an iconic Indian sweet that combines the nutty aroma of roasted gram flour (besan) with the rich creaminess of ghee and the subtle warmth of cardamom. Perfectly sweetened with powdered sugar and crowned with crunchy chopped nuts, these homemade delights are not only irresistibly delicious but also easy to prepare in under an hour. Made using simple pantry staples, Besan Ladoo is ideal for festive occasions, celebrations, or as a delightful treat to satisfy your sweet tooth. With its golden hue, aromatic flavor, and soft, crumbly texture, this traditional dessert promises to be a showstopper on your dessert table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1.5 cups gram flour (besan)
  • 0.75 cup ghee
  • 1 cup powdered sugar
  • 0.5 teaspoons cardamom powder
  • 0.25 cup chopped nuts (like almonds or cashews)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat ghee in a heavy-bottomed pan over medium flame. Once the ghee is melted, add the gram flour (besan) to it.

2

Lower the flame and roast the gram flour in ghee, stirring continuously to avoid burning. Cook until the mixture turns golden brown and releases a nutty aroma, which should take about 15-20 minutes.

3

Remove the pan from heat and allow the mixture to cool slightly, just enough to handle but still warm.

4

Add the powdered sugar and cardamom powder to the roasted gram flour mixture while it is still warm. Mix thoroughly until the sugar is well combined and the mixture is smooth.

5

Take small portions of the mixture and shape them into round balls between your palms. If the mixture is too dry, add a little more melted ghee to bind.

6

Garnish each ladoo with a piece of chopped nut by gently pressing it onto the top.

7

Allow the ladoos to cool completely and set at room temperature. Store them in an airtight container.

Cooking Tip: Take your time with each step for the best results!
293
cal
4.6g
protein
23.6g
carbs
19.3g
fat

Nutrition Facts

1 serving (50.4g)
Calories
293
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 12 mg 1%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 2.2 g 8%
Total Sugars 14.0 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 1.0 mg 6%
Potassium 181 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.8%%
6.5%%
60.7%%
Fat: 1739 cal (60.7%%)
Protein: 185 cal (6.5%%)
Carbs: 941 cal (32.8%%)