1 serving (66 grams) contains 139 calories, 2.0 grams of protein, 7.3 grams of fat, and 15.8 grams of carbohydrates.
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Nutrition Information
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.5 mg | 27% | |
| Sodium | 165 mg | 7% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 353.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lactate ice cream
Lactate ice cream is a dairy-based dessert specifically formulated for individuals who are lactose intolerant. It uses lactase enzyme, which helps break down lactose, making it easier to digest. This ice cream has its roots in modern dietary advancements aimed at accommodating diverse digestive needs while maintaining the creamy texture and rich flavor associated with traditional ice cream. Nutritionally, it provides similar calorie, fat, and sugar content to regular ice cream but may also contain some naturally-occurring vitamins like calcium and vitamin D if made from dairy milk. Depending on the brand, it can also include added nutrients like probiotics for gut health.
Health Benefits
- Provides calcium, essential for maintaining healthy bones and teeth.
- Often fortified with vitamin D, which supports immune function and calcium absorption.
- Contains protein (typically 2-4g per serving) to support muscle repair and overall bodily function.
Dietary Considerations
Selection and Storage
Store at consistent freezer temperatures of 0°F (-18°C) or below to prevent ice crystals and maintain quality. Avoid repeated thawing and freezing.
Common Questions About Lactate ice cream Nutrition
How many calories and how much protein does Lactate ice cream have?
Lactate ice cream typically contains around 120-160 calories per half-cup serving, depending on the flavor. It provides about 2-4 grams of protein per serving, which is moderate compared to standard dairy-based ice creams. Always check the label as nutritional content can vary by brand.
Is Lactate ice cream suitable for a keto or low-carb diet?
Lactate ice cream is not ideal for strict keto diets since it usually contains 15-25 grams of carbohydrates per serving, primarily from sugars. However, it may fit into a low-carb diet in moderation if your daily carb intake allows for it.
What are the health benefits or concerns of eating Lactate ice cream?
Lactate ice cream is lactose-free, making it a great dessert option for individuals with lactose intolerance. However, it is still a processed food with added sugars, so it should be consumed in moderation to avoid excess sugar intake, which can contribute to weight gain or blood sugar spikes.
How much Lactate ice cream should I eat in one serving?
A standard serving size of Lactate ice cream is typically 1/2 cup. This portion provides a reasonable treat without overloading on sugars or calories, but be mindful of portion sizes if you are managing calorie or sugar intake.
How does Lactate ice cream compare to regular ice cream?
Lactate ice cream is similar in texture and flavor to regular ice cream but is lactose-free, making it suitable for those with lactose intolerance. Nutritionally, it often contains a similar amount of calories and sugar but may have slightly less protein and calcium compared to traditional dairy ice creams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
