1 serving (28 grams) contains 110 calories, 8.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 470.1 mg | 20% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 2136.8 mg | 164% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lacey swiss cheese
Lacey Swiss cheese is a semi-soft, mild-tasting cheese originating from the United States, often used as a lower-fat alternative to traditional Swiss cheese varieties. Named for its lace-like, open texture, this cheese typically contains less fat and sodium compared to regular Swiss cheese, making it a popular choice in low-sodium and reduced-fat diets. Rich in calcium and protein, Lacey Swiss is versatile for use in sandwiches, salads, or melted into recipes. Typically made from pasteurized cow's milk, it offers a creamy flavor with subtle nutty undertones, suitable for various culinary applications while providing essential nutrients.
Health Benefits
- Rich in calcium, which supports bone health and helps prevent osteoporosis.
- Provides high-quality protein to aid muscle repair and growth.
- Contains Vitamin B12, crucial for red blood cell formation and maintaining healthy nerve function.
Dietary Considerations
Selection and Storage
Store in the refrigerator wrapped in wax paper or parchment paper and then in an airtight container to maintain freshness for up to two weeks.
Common Questions About Lacey swiss cheese Nutrition
Is Lacey Swiss cheese high in protein?
Yes, Lacey Swiss cheese is a good source of protein, with approximately 7-8 grams of protein per 1-ounce serving. This makes it an excellent choice for building and maintaining muscle or adding a protein boost to meals.
Can I eat Lacey Swiss cheese on a keto diet?
Absolutely, Lacey Swiss cheese is keto-friendly due to its low carbohydrate content—less than 1 gram of carbs per 1-ounce serving. Its high fat and protein content also make it a great addition to a ketogenic meal plan.
What are the health benefits or concerns of Lacey Swiss cheese?
Lacey Swiss cheese is a good source of calcium, offering about 20% of the daily value per ounce, which supports bone health. However, it is relatively high in sodium, with around 50-70 mg per ounce, so individuals monitoring their salt intake should consume it in moderation.
What is the recommended serving size for Lacey Swiss cheese?
The standard serving size for Lacey Swiss cheese is 1 ounce, which is roughly one slice or a small handful of shredded cheese. This portion provides a balanced amount of nutrients without excessive calories or sodium.
How does Lacey Swiss cheese compare to regular Swiss cheese?
Lacey Swiss cheese has a milder flavor and a more delicate texture compared to regular Swiss cheese. It is also generally lower in calories and fat, making it a lighter option while still retaining the characteristic nutty taste of Swiss cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
