1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kvarg
Kvarg, also known as quark, is a fresh dairy product originating in Central and Eastern Europe. It is made by warming soured milk until it curdles, then straining it to remove whey. Popular in Scandinavian and German cuisines, kvarg is similar to Greek yogurt or cottage cheese but has a smoother texture and a slightly tangy flavor. Nutritionally, kvarg is a low-calorie food rich in protein (6.7 g per 100 g), moderate in carbohydrates (5.3 g per 100 g), and low in fat (3.3 g per 100 g). It also provides calcium (66.7 mg per 100 g), supporting bone health. Due to its high protein content, kvarg is ideal for muscle repair and maintenance, making it a preferred snack among athletes or fitness enthusiasts.
Health Benefits
- Supports muscle repair and growth due to its high protein content (6.7 g per 100 g).
- Promotes strong bones and teeth since it provides dietary calcium (66.7 mg per 100 g).
- Low in fat, making it suitable for calorie-conscious diets while offering essential nutrients.
Dietary Considerations
Selection and Storage
Store kvarg in the refrigerator at 4°C or below. Once opened, consume within 3-5 days to ensure optimal freshness and taste.
Common Questions About Kvarg Nutrition
Is Kvarg high in protein?
Kvarg is moderately high in protein, offering about 6.7 grams of protein per 100 grams. This makes it a good option for people looking to support muscle repair and growth, although it contains slightly less protein than traditional Greek yogurt.
Can I eat Kvarg on a keto diet?
Kvarg can fit into a keto diet in small portions, as it contains around 5.3 grams of carbohydrates per 100 grams. However, due to the carbohydrate content, it is not the most ideal choice—especially compared to lower-carb dairy products like plain cheese or heavy cream.
What are the health benefits of eating Kvarg?
Kvarg is a good source of protein, which supports muscle maintenance and overall health. It is relatively low in calories (80 calories per 100 grams) and contains minimal fat (3.3 grams), making it a suitable snack for weight management. However, its sugar content (4 grams per 100 grams) should be considered, especially for those monitoring blood sugar levels.
How much Kvarg should I eat in one serving?
A typical serving size for Kvarg is around 150–200 grams, which provides approximately 10–13 grams of protein and 120–160 calories. This portion is sufficient as part of a snack or meal, but you can adjust based on your dietary needs and energy requirements.
How does Kvarg compare to Greek yogurt?
Kvarg has a similar texture to Greek yogurt but tends to have slightly less protein (6.7 grams vs. ~10 grams per 100 grams) and a higher carbohydrate content (5.3 grams vs. ~3.5 grams per 100 grams). It can be a good alternative if you’re looking for variety, but Greek yogurt may be more suitable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
