1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kurakkan bread
Kurakkan bread is a nutritious and hearty flatbread made from kurakkan flour, also known as finger millet flour, a staple in South Asian cuisine, particularly in Sri Lanka and parts of India. This gluten-free bread boasts a rich, earthy flavor and a dense texture, often complemented by a touch of coconut or spices like cumin. Kurakkan flour is highly valued for its impressive nutritional profile, being rich in dietary fiber, essential minerals like calcium and iron, and low in fat. Its high fiber content supports digestion, while its low glycemic index makes it a great option for managing blood sugar levels. Often prepared with minimal ingredients, kurakkan bread is free from processed additives, aligning with a whole-foods diet. However, its dense nature means it might feel heavier than typical breads, so pair it with light accompaniments for balance. It's an excellent option for gluten-free and health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
