1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kumbalappam
Kumbalappam is a traditional steamed snack originating from Kerala, India. It is made primarily from rice flour, jaggery, grated coconut, and cardamom, with banana or jackfruit often added for flavor. As part of traditional Kerala cuisine, Kumbalappam is known for its naturally sweet and aromatic profile. This snack is moderately high in carbohydrates, providing a quick source of energy (50g per serving). It also contains healthy fats (5g), fiber (2g), and small amounts of protein (3g). Essential minerals such as calcium (20mg) and iron (1mg) are present, though the vitamin content is negligible. It is a wholesome and filling option often enjoyed as a breakfast or tea-time snack.
Health Benefits
- Provides an energy boost due to its high carbohydrate content (50g per serving).
- Rich in iron (1mg), contributing to improved hemoglobin levels and oxygen transport in the body.
- Contains dietary fiber (2g), which supports digestive health and promotes regular bowel movements.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool place for up to 2 days. Refrigeration extends shelf life to 4 days; reheat before serving.
Common Questions About Kumbalappam Nutrition
Is Kumbalappam high in protein?
Kumbalappam contains 3 grams of protein per serving, which makes it a low-protein food. Its primary macronutrient is carbohydrates, so it is not a significant source of protein for muscle growth or repair.
Can I eat Kumbalappam on a keto diet?
Kumbalappam is not suitable for a keto diet as it contains 50 grams of carbohydrates per serving, with 20 grams of sugar. This carbohydrate content exceeds the daily allowance for most ketogenic meal plans.
What are the health benefits or concerns of eating Kumbalappam?
Kumbalappam provides quick energy due to its high carbohydrate and sugar content and contains some fiber, which may aid digestion. However, it is relatively high in sugar and calories (250 per serving), which could be a concern for individuals managing blood sugar levels or calories.
How much Kumbalappam should I eat in one serving?
A single serving of Kumbalappam, typically 1 medium-sized piece, provides 250 calories. For balanced nutrition, it is best consumed in moderation as part of a meal or as a snack, especially if monitoring sugar or calorie intake.
How does Kumbalappam compare to other traditional snacks?
Compared to other traditional snacks, Kumbalappam is higher in sugar and carbohydrates, making it a sweeter and more energy-dense option. In contrast, snacks like roasted chickpeas or savory puffed rice tend to have lower sugar content and are lighter on calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
