Aappam

Item Rating: 70/100

One cup of Aappam is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 3.6 grams of fat, and 60 grams of carbohydrates.

Aappam is a traditional South Indian dish made from fermented rice batter and coconut milk. Originating from Kerala, these soft, bowl-shaped pancakes are often enjoyed for breakfast or as a side for curries. Aappam is naturally gluten-free and low in fat, making it a healthier choice. Its fermentation process enriches the batter with probiotics, promoting gut health. Served with stews or sweetened coconut milk, each bite of Aappam is a delightful blend of nutrition and taste, embodying the rich flavors of Kerala’s cuisine.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 3.5714g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 59.5238g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 9.6%

Carbs: 79.7%