One cup of Aappam is around 238.1 grams and contains approximately 285.7 calories, 7.1 grams of protein, 3.6 grams of fat, and 59.5 grams of carbohydrates.
Aappam is a traditional South Indian dish made from fermented rice batter and coconut milk. Originating from Kerala, these soft, bowl-shaped pancakes are often enjoyed for breakfast or as a side for curries. Aappam is naturally gluten-free and low in fat, making it a healthier choice. Its fermentation process enriches the batter with probiotics, promoting gut health. Served with stews or sweetened coconut milk, each bite of Aappam is a delightful blend of nutrition and taste, embodying the rich flavors of Kerala’s cuisine.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
