Paha ayam

Dinner

Item Rating: 70/100

1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		497.6
% Daily Value*
Total Fat		26.7 g	34%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0 g
Cholesterol		223.8 mg	74%
Sodium		195.2 mg	8%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		62.4 g	124%
Vitamin D		16.7 mcg	83%
Calcium		35.7 mg	2%
Iron		3.1 mg	17%
Potassium		569.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 240 cal (49.1%)

Protein: 249 cal (50.9%)

Carbs: 0 cal (0.0%)

About Paha ayam

Paha ayam, or chicken thigh, is a versatile cut of poultry renowned worldwide and featured prominently in cuisines such as Indonesian, Chinese, and American dishes. It is a dark meat portion, making it slightly more flavorful and juicier than chicken breast. Nutritionally, chicken thighs are rich in protein, essential for muscle repair and growth, and provide key nutrients like iron, zinc, and B vitamins (B6 and B12), which support energy metabolism and red blood cell production. A 100-gram cooked serving of skinless chicken thigh contains approximately 25 grams of protein, 3-5 grams of fat (depending on preparation), and around 170 calories, offering a balance of macronutrients for diverse diets.

Health Benefits

• High-quality protein content (25 grams per 100 grams) aids in muscle repair and growth, supporting active lifestyles and weight management.
• Rich in B vitamins, including B6, which is essential for brain health and neurotransmitter function, and B12, which supports red blood cell production.
• Contains zinc and iron, critical for immune system support and oxygen transportation in the blood.
• Dark meat provides higher levels of taurine, a compound linked to heart and muscle health.
• Provides a moderate amount of heme iron, which is easily absorbed and supports the prevention of iron-deficiency anemia.

Dietary Considerations

Allergens: Contains None specifically, unless cross-contaminated or marinated in allergenic ingredients like soy or gluten

Suitable for: High-protein diets, low-carb diets, keto diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets, certain religious restrictions (if not halal or kosher certified)

Selection and Storage

Refrigerate raw chicken thighs at or below 4°C (40°F) and consume within 1-2 days. Freeze for longer storage, up to 9 months. Cooked thighs should be stored in an airtight container and consumed within 3-4 days.

Common Questions About Paha ayam Nutrition

Is paha ayam high in protein?

Yes, paha ayam (chicken thighs) are high in protein, providing approximately 26 grams of protein per 100 grams when cooked, which is essential for muscle growth and repair. They also contain moderate amounts of fats compared to chicken breasts, offering a balanced macronutrient profile.

Can I eat paha ayam on a keto diet?

Yes, paha ayam is an excellent choice for a keto diet as it is low in carbohydrates (virtually 0 grams per serving) and high in healthy fats, especially if the skin is left on. Cooking methods like roasting or grilling with keto-friendly spices make it a great option.

Are there health benefits or concerns with eating paha ayam?

Paha ayam provides high-quality protein and important nutrients like Vitamin B6, phosphorus, and selenium. However, the skin and fat content can significantly increase calorie levels, with about 210 calories per 100 grams (cooked, with skin). Consider removing the skin if you are managing calorie intake or cholesterol levels.

How much paha ayam should I eat in one serving?

A typical serving size for paha ayam is around 100-150 grams (one medium-sized thigh), which provides approximately 210-300 calories depending on whether the skin is included. Pairing it with vegetables or whole grains ensures balanced meal portions.

How does paha ayam compare to chicken breast nutritionally?

Compared to chicken breast, paha ayam has higher fat content (approximately 11 grams per 100 grams versus 3 grams for chicken breast) and slightly fewer grams of protein. Paha ayam tends to be juicier and more flavorful due to the fat, making it a preferred choice in recipes requiring richer taste, while chicken breast is leaner and better for calorie-controlled diets.

Data Sources & Scientific References