1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kroo kangaroo burger
Kangaroo meat, often prepared as kangaroo burgers, originates from Australia where it has been a traditional food source for Indigenous communities. Known for its lean profile, kangaroo meat is gaining popularity as a sustainable alternative to conventional meats due to its minimal environmental impact. Nutritionally, kangaroo meat is exceptionally rich in protein while being low in fat, with approximately 21-24 grams of protein and only about 1-2 grams of fat per 100 grams. It is also a good source of essential nutrients, such as iron, zinc, and B vitamins (particularly B12). The meat’s gamey flavor is often enhanced with spices, making it a unique choice within modern international cuisine. Kangaroo burgers are considered a healthy option for individuals seeking nutrient-rich, low-fat protein sources with a robust flavor profile.
Health Benefits
- High protein content (21-24g per 100g) aids in muscle growth and repair.
- Low fat content (1-2g per 100g) supports heart health when compared to fattier meats.
- Significant iron levels (2.7mg per 100g) contribute to healthy blood oxygenation and prevent anemia.
- Rich in vitamin B12, which supports red blood cell formation and neurological functions.
- Contains zinc, which strengthens the immune system and supports enzymatic functions in the body.
Dietary Considerations
Selection and Storage
Store raw kangaroo meat in the refrigerator at 0-4°C and use within 1-2 days. For longer storage, freeze immediately at -18°C for up to 3 months. Cook the meat thoroughly to an internal temperature of 75°C.
Common Questions About Kroo kangaroo burger Nutrition
Is Kroo Kangaroo Burger high in protein?
Yes, Kroo Kangaroo Burger is an excellent source of protein, providing approximately 25-30 grams of protein per 100-gram serving. Kangaroo meat is known for being lean and is a great choice for those seeking a high-protein, low-fat option.
Can I eat Kroo Kangaroo Burger on a keto diet?
Yes, Kroo Kangaroo Burger is keto-friendly as it provides a protein-rich and low-carb option. With virtually no carbohydrates in kangaroo meat, it aligns well with the macronutrient balance needed for ketosis.
Are there health benefits or concerns with Kroo Kangaroo Burger?
Kroo Kangaroo Burger offers health benefits such as being high in iron, zinc, and omega-3 fatty acids, which support heart health and immune function. However, as with all red meats, it should be consumed in moderation to avoid excessive saturated fat intake.
What is the recommended serving size for Kroo Kangaroo Burger?
The recommended serving size for a Kroo Kangaroo Burger is approximately 150 grams, or one standard patty. This portion provides a balanced amount of protein and essential nutrients without overloading on calories or fat.
How does Kroo Kangaroo Burger compare to beef burgers?
Kroo Kangaroo Burger is significantly leaner than traditional beef burgers, offering less fat—around 2% fat compared to 15-20% in beef. It is also higher in iron and omega-3s, which make it a healthier option for those seeking nutrient-dense protein sources.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
