1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kroger chicken wings
Chicken wings, sourced from poultry, are a popular protein-rich food often enjoyed as part of American cuisine, particularly in barbecue or sports gatherings. Kroger Chicken Wings are typically sold raw or pre-cooked, making them a versatile option for meal preparation. Per serving (around 3 ounces), chicken wings provide approximately 120-150 calories, 13-15 grams of protein, and 8-10 grams of fat. They are a good source of essential nutrients like niacin (Vitamin B3), selenium, and phosphorus, which contribute to energy metabolism and bone health. When baked or grilled, they can be a healthier alternative to fried versions, aligning with balanced dietary practices. Their versatile flavor profile makes them suitable for numerous seasonings and marinades, enhancing their compatibility with various cuisines worldwide.
Health Benefits
- Provides high-quality protein (13-15 grams per serving), which is essential for muscle repair and maintenance.
- Contains selenium, a mineral that supports immune function and thyroid health.
- Rich in Vitamin B3 (niacin), which aids in energy metabolism and supports cardiovascular health.
- Provides phosphorus, contributing to strong bones and teeth.
- Contains iron, which is necessary for red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store raw chicken wings in the refrigerator at 40°F (4°C) and consume within 1-2 days, or freeze at 0°F (-18°C) for longer shelf life. Ensure proper cooking to an internal temperature of 165°F (74°C).
Common Questions About Kroger chicken wings Nutrition
Are Kroger Chicken Wings high in protein?
Yes, Kroger Chicken Wings are high in protein. A 3-ounce serving typically contains around 13-15 grams of protein, making them a good choice for those looking to increase their protein intake for muscle repair or general nutrition.
Can I eat Kroger Chicken Wings on a keto diet?
Yes, Kroger Chicken Wings can fit into a keto diet if prepared without breading or sugary sauces. A plain or lightly seasoned chicken wing is naturally low in carbs, typically containing less than 1 gram of carbohydrates per serving.
Are there any health concerns with eating Kroger Chicken Wings?
Kroger Chicken Wings can be part of a healthy diet, but be mindful of their preparation method. Deep-fried wings or those coated in high-sugar sauces can be high in saturated fat and calories. Moderation and healthier cooking methods like baking or grilling are recommended.
What is the recommended serving size of Kroger Chicken Wings?
The recommended serving size of Kroger Chicken Wings is about 3 ounces, which typically equals 2-3 wings. This portion contains approximately 150-190 calories depending on preparation, along with key nutrients like protein.
How do Kroger Chicken Wings compare to other chicken cuts?
Kroger Chicken Wings are higher in fat and calories compared to cuts like chicken breast, but they are more flavorful and moist. While a 3-ounce serving of chicken wings provides 150-190 calories, the same amount of skinless chicken breast provides around 110 calories with little fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
