Krispy creme donuts

Krispy creme donuts

Dessert

Item Rating: 41/100

1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

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863.6
calories
9.1
protein
100
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.4g)
Calories
863.6
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0 g
Cholesterol 45.5 mg 15%
Sodium 386.4 mg 16%
Total Carbohydrates 100 g 36%
Dietary Fiber 0 g 0%
Sugars 45.5 g
protein 9.1 g 18%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 2.3 mg 12%
Potassium 159.1 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

45.1%
4.1%
50.8%
Fat: 450 cal (50.8%)
Protein: 36 cal (4.1%)
Carbs: 400 cal (45.1%)

About Krispy creme donuts

Krispy Kreme donuts are a beloved indulgence originating from American cuisine, with roots tracing back to 1937 in North Carolina. Known for their irresistibly soft texture and iconic glaze, these donuts are made from enriched wheat flour, sugar, vegetable oil, and dairy components like milk and eggs, delivering their signature fluffy consistency and sweetness. While they offer a momentary treat, Krispy Kreme donuts are high in refined carbohydrates, added sugars, and fats, contributing to their caloric density. They contain minimal fiber and limited nutritional benefits, making them best enjoyed in moderation as part of a balanced diet. Though not a health-focused food, their small size makes portion control easier, allowing you to satisfy a craving without excessive intake. Perfect for sharing, these donuts remain a global favorite, bringing people together over their iconic, melt-in-your-mouth flavor.