Krecek

Snack

Item Rating: 46/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1904.8 mg	82%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (75.0%)

Protein: 95 cal (16.7%)

Carbs: 47 cal (8.3%)

About Krecek

Krecek, originating from Javanese cuisine in Indonesia, is a dish made primarily from beef skin crackers (rambak) that are typically fried and simmered in a spicy stew of coconut milk and chili. It is a common side dish in dishes like nasi gudeg, complementing its rich and flavorful taste profile. Krecek is calorie-dense due to its high fat content (20g per serving) and contains modest protein (10g) but is low in carbohydrates and fiber. While it offers small amounts of calcium (20mg) and iron (1mg), it is not a significant source of vitamins such as Vitamin C or D. Krecek is valued more for its culinary characteristics rather than its nutritional density, and is best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Krecek provides a source of protein (10g per serving), essential for muscle repair and growth.
• The small amount of calcium (20mg) in Krecek supports bone health and function.
• Its iron content (1mg) contributes to the production of hemoglobin and aids in oxygen transport throughout the body.

Dietary Considerations

Allergens: Contains beef, coconut

Suitable for: Keto, low-carb

Not suitable for: Vegetarian, vegan, low-fat

Selection and Storage

Store Krecek in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat to maintain texture and flavor.

Common Questions About Krecek Nutrition

Is krecek high in protein?

Krecek contains approximately 10 grams of protein per serving (100 grams), which is a moderate amount compared to other protein sources. While it provides some protein, it is not considered a high-protein food due to its high fat content.

Can I eat krecek on a keto diet?

Yes, krecek can fit well into a keto diet as it is high in fat (20 grams per 100 grams) and low in carbs (5 grams per serving). However, be mindful of its sodium content (800 mg), as excessive sodium intake can be a concern on a keto diet.

What are the health benefits or concerns of eating krecek?

Krecek is rich in fat, which can provide energy and support ketosis for low-carb diets, but it is relatively high in sodium (800 mg per serving) which may pose concerns for those with hypertension or heart issues. It also contains minimal fiber and vitamins, so it is best consumed alongside fiber-rich vegetables.

What is the recommended serving size for krecek?

A typical serving size for krecek is around 100 grams, providing 250 calories. Due to its high fat and sodium content, it is best consumed in moderation, especially if you are managing calorie or sodium intake.

How does krecek compare to other similar foods like pork skins?

Krecek is similar to pork skins in that both are high in fat and low in carbohydrates. However, krecek tends to have higher sodium levels (800 mg per 100 grams) compared to many pork skins. Additionally, pork skins generally provide more protein per serving, making them a better choice for a high-protein diet.

Data Sources & Scientific References