1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
681.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 65% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.6 mg | 37% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.7 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 681.8 mcg | 3409% | |
| Calcium | 1704.5 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kraft singles
Kraft Singles are a brand of processed cheese product developed by Kraft Foods in the United States. They fall under the American cuisine category and are commonly used in sandwiches, burgers, and melting recipes. Each slice is made of pasteurized processed cheese and includes ingredients like milk, whey, and milk protein concentrate, along with emulsifiers and preservatives. A single slice (21g) provides approximately 60 calories, 3.5g of fat, 5g of protein, and 1g of carbohydrates, making it a convenient source of dairy protein. They are a rich source of calcium, though they are relatively high in sodium. Kraft Singles are designed for ease of melting and are commonly found in pre-packaged, individually wrapped slices.
Health Benefits
- Rich in calcium, which supports bone strength and health, providing about 10% of the daily recommended intake per slice.
- Contains protein (5g per slice), which is essential for muscle repair and growth.
- Fortified with certain nutrients like vitamin D, which aids calcium absorption and supports immune function.
Dietary Considerations
Selection and Storage
Refrigerate Kraft Singles at or below 40°F (4°C) and keep them sealed to maintain freshness. Avoid freezing as it can alter the texture and taste.
Common Questions About Kraft singles Nutrition
How much protein and calories are in Kraft Singles?
One slice (21g) of Kraft Singles contains approximately 3 grams of protein and 60 calories. It also provides small amounts of calcium and vitamin D, but it is relatively low in micronutrients compared to whole food sources.
Can I eat Kraft Singles on a keto diet?
Yes, Kraft Singles can be included on a keto diet since one slice contains about 2 grams of carbs. It is a low-carb food but should be consumed in moderation due to its processed nature and added ingredients.
Are Kraft Singles healthy to eat regularly?
Kraft Singles are a processed cheese product that includes added preservatives, emulsifiers, and sodium. While they can be a convenient source of calcium and protein, frequent consumption may not be ideal due to the high sodium content and lack of whole food nutrients.
What is a recommended serving size of Kraft Singles?
A standard serving size is one slice (21g). If using Kraft Singles as part of a meal or sandwich, sticking to one or two slices is generally recommended to avoid excessive sodium or calorie intake.
How do Kraft Singles compare to natural cheese?
Kraft Singles differ from natural cheese in that they are processed and contain added ingredients like sodium citrate and artificial color. While they melt easily and offer convenience, natural cheese tends to provide higher-quality protein, fats, and nutrients with fewer additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
