Kraft american cheese slice

Dairy

Item Rating: 36/100

1 serving (21 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		681.8
% Daily Value*
Total Fat		51.1 g	65%
	Saturated Fat	28.4 g	142%
	Polyunsaturated Fat	0 g
Cholesterol		113.6 mg	37%
Sodium		2500.0 mg	108%
Total Carbohydrates		22.7 g	8%
	Dietary Fiber	0 g	0%
	Sugars	22.7 g
protein		34.1 g	68%
Vitamin D		0 mcg	0%
Calcium		1704.5 mg	131%
Iron		0 mg	0%
Potassium		568.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 459 cal (66.9%)

Protein: 136 cal (19.9%)

Carbs: 90 cal (13.2%)

About Kraft american cheese slice

Kraft American Cheese Slices are a processed cheese product originating from the United States, commonly used in American cuisine, particularly in dishes like cheeseburgers and grilled cheese sandwiches. Each slice is made by combining milk, milk-derived ingredients, and emulsifying salts, resulting in a smooth texture and mild flavor. Nutritionally, a single slice (about 20g) contains approximately 60 calories, 4g of fat (2.5g saturated), 2g of protein, and 260mg of sodium. It also provides small amounts of calcium (10% DV per slice) and vitamin D (4% DV per slice), making it a source of these essential nutrients. However, Kraft American Cheese Slices are considered a processed food with added preservatives and artificial ingredients, which may be a consideration for some consumers.

Health Benefits

• Provides 10% of the daily value for calcium per slice, which supports bone health and strength.
• Contains 2g of protein per slice, contributing to muscle repair and overall bodily function.
• Fortified with vitamin D (4% of the daily value per slice), which is crucial for calcium absorption and immune function.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Lacto-vegetarian diet

Not suitable for: Vegan diet, dairy-free diet, low-sodium diet

Selection and Storage

Store the slices in a refrigerator at or below 40°F (4°C) and keep them sealed to maintain freshness. Consume by the 'use by' date indicated on the packaging.

Common Questions About Kraft american cheese slice Nutrition

Is Kraft American Cheese high in protein?

Kraft American Cheese Slice contains around 4 grams of protein per slice (20-21 grams). While it provides some protein, it is not considered a high-protein food compared to options like lean meats or legumes.

Can I eat Kraft American Cheese on a keto diet?

Yes, Kraft American Cheese is generally compatible with the keto diet, as it contains approximately 1 gram of carbohydrates per slice, fitting within the low-carb requirements. However, be mindful of its processed nature and include it as part of a balanced approach to your ketogenic meal plan.

Are there any health concerns with Kraft American Cheese?

Kraft American Cheese is highly processed and contains added ingredients like emulsifiers, preservatives, and high amounts of sodium (approximately 240 mg per slice). While it can be a convenient option in moderation, excessive consumption may contribute to sodium-related health issues like high blood pressure.

How many Kraft American Cheese slices should I eat at once?

A portion size of one slice is standard, and it provides about 70 calories. Depending on your individual caloric needs, you could include 1-2 slices in a meal, ensuring it complements other nutrient-rich foods.

How does Kraft American Cheese compare to natural cheddar cheese?

Kraft American Cheese is processed, typically containing fewer nutrients and additives compared to natural cheddar cheese. For example, natural cheddar tends to have higher protein and calcium content and fewer added ingredients, making it nutritionally superior. However, Kraft American Cheese melts more uniformly, which can be preferable in recipes like burgers and sandwiches.

Data Sources & Scientific References