1 serving (19 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 3125.0 mg | 135% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1875 mg | 144% | |
| Iron | 0 mg | 0% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kraft american cheese
Kraft American Cheese is a processed cheese product that originated in the United States, primarily used in American cuisine for dishes like burgers, sandwiches, and grilled cheese. It is known for its creamy texture, mild flavor, and excellent melting properties. Nutritionally, Kraft American Cheese contains about 60 calories, 4.5 grams of fat, 2 grams of protein, and 270 milligrams of sodium per single slice (19 grams). It provides small amounts of calcium and vitamin D due to fortification, though it is also relatively high in sodium and saturated fat. Unlike natural cheeses, it is made from a blend of milk, whey, milk protein concentrate, and emulsifying salts, which give it its unique consistency and shelf life.
Health Benefits
- Provides a source of calcium, essential for bone health, with approximately 10% of the daily recommended intake per slice.
- Contains fortified vitamin D, which aids in calcium absorption and supports immune function.
- Offers some protein (about 2 grams per slice), a macronutrient important for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Kraft American Cheese in the refrigerator at or below 40°F, and keep it sealed to maintain freshness. Consume by the 'best by' date for optimum quality.
Common Questions About Kraft american cheese Nutrition
Is Kraft American Cheese high in protein?
Kraft American Cheese contains a moderate amount of protein, with a single slice providing about 4 grams. While it can contribute to your daily protein intake, it is not as protein-dense as other cheese options like cheddar or cottage cheese.
Can I eat Kraft American Cheese on a keto diet?
Yes, Kraft American Cheese is generally compatible with a keto diet as it contains about 2 grams of carbs per slice. However, it is a processed cheese product, so it’s best to consume in moderation and prioritize whole, less processed cheese options when possible.
Is Kraft American Cheese healthy to eat regularly?
While Kraft American Cheese provides calcium and protein, it is highly processed and contains about 270 mg of sodium and 4.5 grams of saturated fat per slice. Consuming it in moderation can fit into a balanced diet, but overconsumption may contribute to excess sodium and fat intake, which could increase health risks like high blood pressure.
What is the recommended serving size for Kraft American Cheese?
The standard serving size for Kraft American Cheese is one slice, which is approximately 20 grams. This portion offers 60 calories, 4.5 grams of fat, 2 grams of carbs, and 4 grams of protein, making it suitable for adding flavor to meals in small quantities.
How does Kraft American Cheese compare to cheddar cheese?
Compared to cheddar cheese, Kraft American Cheese has fewer calories and slightly less protein per slice, but it contains more sodium due to its processed nature. Cheddar cheese is a more natural product and may be preferred for those seeking fewer additives and a higher protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
