1 serving (85 grams) contains 81 calories, 6.5 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1986.1 mg | 86% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Krab meat
Krab meat, a popular seafood alternative, is a processed food product made from white fish, typically Alaskan pollock, blended with starch, egg whites, and other flavorings to mimic real crab meat. This versatile ingredient is widely used in Japanese, Chinese, and Western cuisines, particularly in sushi rolls, salads, and dips. Low in fat and calories, it provides a modest source of protein, making it an appealing option for calorie-conscious diets. However, krab meat is generally lower in essential nutrients compared to real crab and may contain added sodium and artificial flavorings, which should be considered for individuals monitoring their salt intake. While it can be a convenient and affordable substitute, those with dietary restrictions or concerns about additives may prefer natural seafood options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
