1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean short rib
Korean short rib, known as 'galbi' in Korean cuisine, is a popular dish featuring beef short ribs marinated in a savory-sweet sauce made with soy sauce, garlic, sugar, and sesame oil. It is often grilled or braised and is a cornerstone of Korean BBQ culture. Nutritionally, beef short ribs provide high-quality protein, essential for muscle repair, alongside notable amounts of iron, zinc, and B vitamins such as B12. However, they can also be high in saturated fats depending on preparation methods.
Health Benefits
- High in protein (around 20-22g per 3-ounce serving), which supports muscle growth and repair.
- Rich in vitamin B12 (approximately 2-3 mcg per serving), beneficial for red blood cell formation and neurological function.
- Good source of heme iron (3-4 mg per serving), promoting healthy oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store uncooked short ribs in the refrigerator for up to 3-5 days or freeze for longer shelf life. Marinate in an airtight container for up to 24 hours before cooking to maximize flavor.
Common Questions About Korean short rib Nutrition
Is Korean short rib high in protein?
Yes, Korean short rib is a good source of protein. A 3-ounce serving of cooked short rib typically provides about 21-24 grams of protein, depending on the cut and preparation method. This makes it a suitable choice for people looking to increase their protein intake.
Can I eat Korean short rib on a keto diet?
Yes, Korean short rib can be eaten on a keto diet if prepared with low-carb marinades and seasonings. The ribs themselves are high in protein and fat, which aligns with keto principles, but traditional marinades may contain sugar or other high-carb ingredients, so it's important to modify recipes accordingly.
What are the health benefits or concerns of eating Korean short rib?
Korean short rib is a rich source of protein, iron, and B vitamins like niacin and B12, which support muscle repair and energy production. However, it is also high in saturated fat and cholesterol, with about 4-7 grams of saturated fat in a 3-ounce serving, which should be consumed in moderation as part of a balanced diet.
What is the recommended portion size for Korean short rib?
The recommended portion size for Korean short rib is typically 3 to 4 ounces of cooked meat per serving, which provides around 250-350 calories depending on fat content. For a balanced meal, pair it with vegetables and avoid overloading on high-calorie side dishes.
How does Korean short rib compare to regular beef ribs?
Korean short rib is typically cut thin across the bone (flanken style) and marinated with seasonings like soy sauce, garlic, and sugar, giving it a unique flavor. Regular beef ribs are usually thicker cuts and less seasoned, focusing more on the natural beef flavor. Korean short rib is often quicker to cook due to the thin slices, while regular ribs require longer cooking times to become tender.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
