Korean noodle bowl

Lunch

Item Rating: 69/100

1 serving (400 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		266.3
% Daily Value*
Total Fat		8.9 g	11%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		17.8 mg	5%
Sodium		710.1 mg	30%
Total Carbohydrates		35.5 g	12%
	Dietary Fiber	3.0 g	10%
	Sugars	4.7 g
protein		8.9 g	17%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.5 mg	8%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 80 cal (31.1%)

Protein: 35 cal (13.8%)

Carbs: 142 cal (55.1%)

About Korean noodle bowl

A Korean noodle bowl is a popular dish in Korean cuisine, combining savory noodles with vegetables, protein, and flavorful sauces like gochujang or soy-based dressings. The dish often incorporates buckwheat or wheat-based noodles, fresh vegetables such as carrots, spinach, and scallions, and protein options like beef, chicken, tofu, or eggs. Known for its balanced macronutrient profile, this meal provides both carbohydrates (from noodles) and protein (from meat or tofu), with added dietary fiber from the vegetables. Its traditional flavors are rooted in Korean culinary techniques and are celebrated for their bold, umami taste. Depending on the specific ingredients, it can be a nutritious, filling meal or adapted for various dietary preferences, offering essential vitamins like Vitamin A, Vitamin C, and minerals such as iron from the vegetables and protein sources.

Health Benefits

• Rich in Vitamin A from vegetables like carrots and spinach, supporting eye health and immune function.
• Contains protein from tofu, eggs, or meats that aids in muscle repair and satiety.
• Provides dietary fiber from vegetables, which promotes healthy digestion and may support heart health.

Dietary Considerations

Allergens: Contains soy (from sauces like soy sauce or tofu), wheat (if made with wheat-based noodles), egg (if added as a topping)

Suitable for: Vegetarian (if using tofu or plant-based proteins), flexitarian diets

Not suitable for: Gluten-free diets (unless gluten-free noodles are substituted), vegan diets (if eggs and non-vegan sauces are included)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to two days. Reheat noodles gently in a pan with a splash of water or broth for moisture.

Common Questions About Korean noodle bowl Nutrition

What is the nutritional content of a Korean noodle bowl?

A typical Korean noodle bowl contains approximately 400-600 calories per serving, with around 10-15 grams of protein, depending on the type of noodles and added ingredients. It often includes a mix of vegetables, which provide vitamins like A, C, and K, and minerals such as potassium.

Is a Korean noodle bowl suitable for a keto diet?

Most traditional Korean noodle bowls are not keto-friendly due to the high carbohydrate content from the noodles, which can range from 30-50 grams per serving. However, keto-adapted versions using shirataki noodles or zucchini noodles can make it compatible with the diet.

Are there health benefits to eating Korean noodle bowls?

Korean noodle bowls can be a good source of fiber and vitamins, especially if packed with vegetables like spinach, carrots, or bean sprouts. However, they may also be high in sodium from broths or sauces, which could be a concern for individuals monitoring their salt intake.

What is the recommended serving size for a Korean noodle bowl?

A standard serving size for a Korean noodle bowl is usually 1-1.5 cups, which is appropriate for a meal. Adjust portions based on your dietary needs, especially if you are watching calorie or carbohydrate intake.

How does a Korean noodle bowl compare to other Asian noodle dishes?

Compared to other Asian noodle dishes, Korean noodle bowls often emphasize rich, spicy flavors with ingredients like gochujang or kimchi. They typically have less oil than fried noodle dishes like pad Thai, but may have similar calorie and carb content depending on the recipe.

Data Sources & Scientific References