1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean corn dog
The Korean Corn Dog, originating from South Korea, is a popular street food item often coated with a layer of batter, panko breadcrumbs, or cubed potatoes, and deep-fried to golden perfection. Unlike traditional American corn dogs, the Korean version may also include fillings such as mozzarella cheese, sausage, or fish cake, and is commonly topped with sugar and drizzles of condiments like ketchup or mayonnaise. On average, a single serving (150g) contains approximately 300–500 calories, 15–25g of fat, 30–50g of carbohydrates, and 5–10g of protein, depending on its specific ingredients and preparation. They are energy-dense due to their oil content and are not a significant source of vitamins or minerals, although calcium may be present in cheese-filled varieties.
Health Benefits
- Provides a quick energy source due to its carbohydrate content from the batter and toppings.
- The cheese or sausage filling can contribute protein, supporting muscle repair and satiety.
- Cheese-filled variations provide calcium, essential for bone health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and reheat in an oven or air fryer for crispiness. Avoid microwaving, which can make the coating soggy.
Common Questions About Korean corn dog Nutrition
How many calories are in a Korean corn dog?
The exact calorie count can vary depending on the filling and toppings, but a standard Korean corn dog typically contains around 300-500 calories. Variations like cheese-filled or sugar-coated options will have higher caloric values. It is considered a high-calorie snack or treat due to its deep-fried batter and optional toppings.
Can I eat a Korean corn dog on a keto diet?
No, Korean corn dogs are generally not compatible with a keto diet. They are traditionally made with flour-based batter and sometimes include sugar-coated toppings, making them high in carbs. Modified recipes using almond flour or coconut flour for the batter may make them suitable for keto dieters.
Are there any health concerns with eating Korean corn dogs?
Korean corn dogs are high in calories, saturated fats, and refined carbohydrates due to their deep-fried nature and sugary toppings. Frequent consumption may contribute to weight gain, elevated cholesterol levels, and other health concerns if not balanced with healthier options in your diet. They are best enjoyed occasionally as a treat rather than a regular meal.
What is a recommended serving size for Korean corn dogs?
A single Korean corn dog is typically considered one serving. For smaller portions or if paired with other snacks, consider dividing it in half. Due to their high calorie content, consume Korean corn dogs as an occasional treat and pair with lighter, nutrient-dense sides like a salad or steamed vegetables.
How does a Korean corn dog compare to a traditional corn dog?
Korean corn dogs differ from traditional corn dogs by offering unique fillings, such as mozzarella cheese, sausage, or combinations of both. They also often feature sugar coating, breadcrumbs, or potato chunks for added texture and flavor. Traditional corn dogs usually stick to a plain sausage wrapped in cornmeal batter, making Korean versions more indulgent and diverse in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
