1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofte kebab
Kofte kebab is a traditional dish originating from Middle Eastern and Mediterranean cuisines, especially popular in Turkey and nearby regions. It consists of ground meat—typically lamb or beef—mixed with spices, herbs, onions, and sometimes bread crumbs. Often shaped into patties or elongated skewers, it can be grilled, baked, or fried. Kofte kebab is high in protein, offering approximately 20-25 grams per serving (100g), depending on the preparation. It also contains essential micronutrients like iron and zinc, particularly due to the red meat component. The addition of fresh herbs and spices can contribute beneficial antioxidants. While it is nutrient-dense, the fat content varies based on the meat used, making it vital to choose lean cuts if reducing saturated fat is a concern.
Health Benefits
- Rich in protein, aiding muscle repair and growth (20-25g per 100g serving).
- Provides iron, which supports oxygen transport and prevents anemia (approximately 2.8mg per 100g).
- Contains zinc, vital for immune system function and cell repair (around 4-5mg in a serving).
- The herbs and spices, such as parsley and cumin, provide antioxidants that combat free radicals.
- Beneficial omega-3 fats if using lamb, contributing to heart health.
Dietary Considerations
Selection and Storage
Store raw kofte kebabs in an airtight container in the refrigerator for up to 2 days or freeze for up to 3 months. Cooked kebabs can be refrigerated for up to 4 days; reheat thoroughly before eating.
Common Questions About Kofte kebab Nutrition
Is Kofte Kebab high in protein?
Yes, Kofte Kebab is high in protein due to its meat-based composition. A standard 100g serving of beef or lamb Kofte can provide around 20-25g of protein, depending on the meat used. This makes it an excellent protein source for muscle growth and repair.
Can I eat Kofte Kebab on a keto diet?
Yes, Kofte Kebab is compatible with a keto diet if it is prepared without breadcrumbs or carb-heavy fillers. Made from ground meat with added herbs and spices, it typically contains minimal carbohydrates, making it a suitable choice for low-carb or ketogenic diets.
What are the health benefits or concerns of eating Kofte Kebab?
Kofte Kebab is rich in protein, iron, and B vitamins, which support energy production and red blood cell health. However, concerns may arise if it is high in saturated fat or sodium due to added ingredients. Choosing leaner meat cuts and limiting processed additives can improve its nutritional profile.
What is the recommended portion size for Kofte Kebab?
A standard serving size of Kofte Kebab is about 2-3 skewers (150-200g), depending on your dietary needs and calorie goals. This portion typically provides around 250-300 calories, making it suitable as part of a balanced meal when paired with vegetables or a light salad.
How does Kofte Kebab compare to other kebabs like shish kebab?
Kofte Kebab is made from ground meat mixed with spices, whereas Shish Kebab uses whole chunks of marinated meat. Kofte tends to have a softer texture and may include fillers like breadcrumbs, while Shish Kebab is leaner and lower in added ingredients, meaning Kofte often has slightly higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
