1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef kebab
Ground Beef Kebab is a popular dish originating from Middle Eastern and Mediterranean cuisines, made by mixing seasoned ground beef with spices and sometimes breadcrumbs or eggs, shaping them around skewers, and grilling or roasting. The dish is high in protein and provides essential nutrients like iron, zinc, and B-vitamins, making it a nutritious choice when consumed in moderation. Depending on the preparation, it can also be moderately high in fats, particularly if made with regular ground beef or brushed with oil during cooking. This versatile dish can serve as a flavorful main course, often paired with vegetables or rice.
Health Benefits
- High protein content (around 20-25g per 100g serving), which supports muscle repair and growth.
- Rich in iron, providing about 2.7mg per 100g, vital for oxygen transport in the blood.
- Contains B-vitamins such as B12 and B6, which support energy metabolism and neurological health.
Dietary Considerations
Selection and Storage
Store raw kebabs in an airtight container or wrap tightly in plastic wrap and refrigerate for up to 2 days. Cooked kebabs can be refrigerated for up to 4 days or frozen for up to 3 months.
Common Questions About Ground beef kebab Nutrition
Is ground beef kebab high in protein?
Yes, ground beef kebab is an excellent source of protein. A 100-gram serving typically contains about 26-28 grams of protein, depending on the fat content of the beef used. It is a great option for those looking to increase their protein intake for muscle building or recovery.
Can I eat ground beef kebab on a keto diet?
Yes, ground beef kebab is keto-friendly as it is low in carbohydrates and high in protein and fat. A 100-gram serving usually has less than 2 grams of carbs, making it a compatible choice for those following a ketogenic or low-carb diet. Ensure to avoid sugary marinades or high-carb sauces when preparing or serving.
What are the health benefits and concerns of eating ground beef kebabs?
Ground beef kebabs are a good source of protein, iron, zinc, and B vitamins, which support energy production and immune function. However, concerns may arise if high-fat beef is used, as it can contribute to excessive saturated fat intake. To make kebabs healthier, choose lean ground beef (93% lean or higher) and avoid overcooking, which can produce harmful compounds.
How much ground beef kebab should I eat per serving?
A standard serving size of ground beef kebab is about 3-4 ounces (85-113 grams), which contains approximately 200-250 calories, depending on the beef's fat content. Pair it with a variety of vegetables or a side salad to create a balanced meal.
How does ground beef kebab compare to chicken kebab in nutrition?
Ground beef kebab generally contains more fat and calories than chicken kebab, especially if fattier cuts of beef are used. For example, a 100-gram ground beef kebab might have 250-300 calories and 20-25 grams of fat, while the same amount of chicken kebab has around 160-200 calories and 3-7 grams of fat. Chicken kebab might be a better option for lower-fat diets, while beef kebab provides richer flavor and more iron and zinc.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
