1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofta fingers
Kofta Fingers are a popular dish found in Middle Eastern, South Asian, and Mediterranean cuisines. Traditionally made with ground meat, such as beef, lamb, or chicken, and mixed with spices, herbs, and occasionally breadcrumbs or flour, they are shaped into cylindrical finger-like forms and commonly grilled, baked, or fried. Kofta Fingers offer a balanced blend of protein from meat and nutrients from added vegetables or spices like garlic, onion, and parsley. They are a hearty and flavorful dish often served with flatbread, rice, or dipping sauces. Nutritionally, they provide high-quality protein for muscle maintenance but can be calorie-dense depending on preparation methods.
Health Benefits
- Rich source of protein (approximately 20-25g per 100g depending on the meat used), essential for muscle repair and immune function.
- Provides iron (2-3mg per serving), which is crucial for oxygen transport in the body and prevention of anemia.
- Contains zinc from the meat (4-5mg per serving), supporting immune health and wound healing.
Dietary Considerations
Selection and Storage
Store cooked Kofta Fingers in an airtight container in the refrigerator for up to 3 days, or freeze them for longer preservation. Reheat thoroughly before consuming.
Common Questions About Kofta fingers Nutrition
Are Kofta Fingers high in protein?
Yes, Kofta Fingers are generally high in protein as they are traditionally made from ground meat like lamb, beef, or chicken. On average, a serving of 100 grams of Kofta Fingers contains around 15-20 grams of protein, depending on the meat used and any additional ingredients.
Can I eat Kofta Fingers on a keto diet?
Yes, Kofta Fingers can be suitable for a keto diet as long as they are prepared without starchy fillers like breadcrumbs or flour. Typically, meat-based kofta is low in carbohydrates, with less than 2-3 grams of carbs per 100 grams when keto-friendly recipes are followed.
Are there any health benefits or concerns with eating Kofta Fingers?
Kofta Fingers can be a good source of protein, iron, and essential vitamins like B12, especially when made from red meat. However, they can also be high in saturated fat and sodium, particularly if fried or heavily seasoned. It's best to enjoy them in moderation as part of a balanced diet.
What is the recommended serving size for Kofta Fingers?
A standard serving size for Kofta Fingers is around 3-4 pieces (approximately 100-120 grams), which provides a good balance of protein and calories. This portion size typically contains around 200-250 calories, depending on the specific ingredients and cooking method.
How do Kofta Fingers compare to meatballs or falafel?
Kofta Fingers differ from meatballs or falafel in terms of ingredients and preparation. While meatballs are often similar in meat content, kofta typically contains specific spices like cumin and coriander. Compared to falafel, which is chickpea-based and vegan, Kofta Fingers are higher in protein but are not suitable for plant-based diets unless made with plant-based substitutes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
